Premium Only Content

Weight Is Not All That Matters
Getting hung up on the number on your weight scale can really mess with your head, heart, and drive. When you start thinking things like "I have to weigh this much to be okay" or "A higher number means I’m a total flop," you’re setting yourself up for a rough time. Those kinds of thoughts make you feel anxious, ashamed, or even worthless every time the scale doesn’t show what you want. It’s like letting a little machine decide your value. That can tank your confidence, stress you out, and make you obsess over food or your body in unhealthy ways. Plus, it kills your motivation. Why keep trying if the scale feels like a judgey enemy? Instead, try Focusing on the process. Are you eating cleaner? Are you snacking? Are you doing your workouts consistently? Track the behaviors you know you need to do and let that be a more accurate barometer.
The scale also cannot differentiate between fat, water, muscle, and glycogen which all fluctuate daily. My clients that find they have a negative relationship always do better ignoring the scale.
#motivation #inspiration #weightloss #fatloss #loseweight #fitness #health #fitnessjourney #psychology
-
5:41:58
MattMorseTV
16 hours ago $138.47 earned🔴Antifa RIOT vs. Federal OFFICERS.🔴
208K272 -
4:01:21
Anvilight
5 hours agoCall of Duty | Black Ops 7 Beta Early Access Last Day!
3.58K -
1:05:28
Man in America
18 hours agoLIVE: Digital ID & the DEATH of Freedom—An URGENT Warning
96.5K141 -
1:45:37
Badlands Media
1 day agoDevolution Power Hour Ep. 395: Controlled Opposition, Government Shutdowns, and Trump’s Wartime Shift
289K103 -
8:06:32
Phyxicx
17 hours agoStar Wars: Movie Battles II Community Event hosted by ReaperAF95 - 10/4/2025
43.9K1 -
4:40:13
ABNERDAGREAT
6 hours ago🔴ZELDA MARATHON LETS FINISH THE FIGHT LOFI COPYRIGHT FREE MUSIC🔴
4.17K -
1:43:56
Tundra Tactical
15 hours ago $46.85 earned🛑LIVE NOW!! FBI Gets Caught LYING About Good Guys With Guns For 10 YEARS!!!!
77K15 -
LIVE
LethalPnda
2 hours agoK-Pop Demon Hunters x Fortnite | Use code LETHALPNDA in the Item Shop!
36 watching -
2:12:01
BlackDiamondGunsandGear
2 days agoAFTER HOURS ARMORY / Antifa / Lies/ Prison time
45.4K4 -
2:12:00
DLDAfterDark
14 hours ago $20.18 earnedThe After Hours Armory! Tonight is The Chat's Chat! God, Guns, and Gear!
59.4K8