How to Increase Leg Circulation in Thigh, Calf & More (3 Min)

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Intro song
0:09 Video intro: muscle tightness, chronic pain
0:33 About us
0:42 SUBSCRIBE
0:47 Self treatments
1:05 Knee pain, arthritis, degenerative treatment: Scraping
3:27 Scraping tool information
3:41 How to do scraping
8:30 Treatment #2: S Wave Massage Gun
10:00 More about how to massage with a mini massage gun with round head
12:15 More videos for you
12:28 Outro

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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