10 Surprising Things To Avoid With Herniated Disc & Sciatica

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Herniated disc or sciatica - Video intro
0:31 Back to the future
0:40 Intro song
0:49 About us
0:58 10 Surprising things to avoid!
1:09 Prolonged sitting
2:29 #2 yoga pose
5:14 Shoveling - bending and twisting
5:26 Full sit ups
6:15 Riding lawn mower - bad posture
6:57 Weight lifting
8:40 back support
9:05 Sleeping
10:58 Vacuuming
11:39 Back to present: something new from Rick Olderman
13:35 Alternative
14:25 Another video option on Sciatica
14:39 Outro

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