Bob and Elbow Striking

Bob,
he’s a great dummy for practicing elbows, knees and all kinds of striking techniques against and he never complains. 🤣 🤣

We use bob, the freestanding dummy, to practicing proper placement os strikes and to teach ballistic continuous striking.

This form of striking is what we use and train in Cobalt Self-Defense Tactics because when you all out and don’t stop striking even and especially when you get hit, your chances of surviving go up tremendously!!

Cobalt Self-Defense Tactics & Fitness Studio
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