Keto vs Low Carb: Which One Wins?

Keto vs Low Carb: Which One Wins? 🥑🥦
Let’s settle the debate once and for all.

In this video, I break down the key differences between the keto diet and a low carb lifestyle — including how they work, who they’re best for, and what kind of results you can expect. Whether you're trying to lose weight, gain energy, improve focus, or manage a health condition, this video will help you figure out which path is right for YOU.

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