1. Sex VS Masturbation ! REAL Effect on Fitness 🔥 #musclebuilding #fatloss #fitnesstips

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  3. 5 Tips to GROW For BEGINNERS 🔥💪 #musclebuilding #fatloss #fitnesstips

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  4. Stress Hormone is KILLING your Muscles ?👀 #cortisol #musclebuilding #fatloss

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  5. Oct 28th, 2022 - daily discipline

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  6. LIFE IS A WORK IN PROGRESS, THERE IS NEVER GOING TO BE A PERFECT TIME TO START ANYTHING.

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  7. Sleep & Shred Top Diet for Nighttime Fat Burn! Night Mega Burner (Science-Backed)

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  8. Consistency is Key: Unlocking Fat Loss Results | Nic Is Fit Coaching

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  9. A beautiful day, and a lesson remembered. #higherplan

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  10. Let it go, don't let a small set back ruin your day, week, month, year, LIFE!

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  11. Why fat people should STOP WALKING to lose weight... The walking weight loss MYTH!

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  12. DOWN 100lbs in 8 months, What I Eat Day 235 on Carnivore #weightloss #whatieatinaday #health

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  13. How I lost 100lbs & kept it off | Nic Is Fit Coaching

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