Episode 98: Transform Fear into Focus

Turn Fear Around Podcast- Episode 98: Transform Fear into Focus

In this episode, we figure out how to transform our fear into a dedicated focus on getting our joy back!

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

Key takeaways:

🐴 Reframe – Shift fear from an obstacle to a tool for focus.
🐴 Regulate – Focus the fear through mindset into courage
🐴 Redirect – Channel fear into clear, decisive action.

Do you want fear to take up space, or courage to fill it instead? Every small act of courage adds up, leaving less room for fear. Start saving your courage pennies today and build the confidence to face anything. Grab your free Ultimate Guide to Courage Pennies and take the first step toward fearless living!

Confidence the QUICK Way—Because Who Has Time for Fear?

Want to ride (or just exist) without your brain turning into a fear tornado? Grab what you need, right here:
• Hypnotherapy Chat: Click here – Because overthinking isn't working, but this might.
• Book – Rise From Fear to Courage: Get it here – A step-by-step shortcut to confidence in the saddle.
• Blog – Fear to Focus: Harness Your Anxiety for Success: Read it here
• Fear to Courage Support Group: Join us – A no-judgment Equestrian Courage Community, for riders and horse lovers figuring it out together.

Confidence doesn’t take forever. Start now. 🐴

Stay Connected:
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Website - https://elisehittinger.com/

Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.