Episode 93: Know the Next Step

Turn Fear Around Podcast: Episode 93: Know the Next Step

In this episode, we look at how to keep from getting overwhelmed and enjoy the journey.

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

Key takeaways:

🐴 From Overwhelm to Action
🐴 Get Unstuck: Just Start!
🐴 The Three-Step Formula: Plan, Setup, Do

Do you want to overcome anxiety and have a little help with your next step? Let’s explore breaking free from anxiety and stepping into calm. Book your free chat now and take the first step toward finding your calm. I have helped clients with both courage coaching and hypnotherapy to overcome their anxiety and enjoy life again. Schedule your free chat here:
https://elisehittinger.com/scheduler/courage-chat

Confidence the QUICK Way—Because Who Has Time for Fear?

Want to ride (or just exist) without your brain turning into a fear tornado? Grab what you need, right here:
• Hypnotherapy Chat: Click here – Because overthinking isn't working, but this might.
• Book – Rise From Fear to Courage: Get it here – A step-by-step shortcut to confidence in the saddle.
• Blog – The #1 Mistake Riders Make That Kills Confidence (and How to Fix It): Read it here
• Fear to Courage Support Group: Join us – A no-judgment Equestrian Courage Community, for riders and horse lovers figuring it out together.

Confidence doesn’t take forever. Start now. 🐴

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Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.