Episode 91: Nervous System Takeover

Turn Fear Around Podcast: Episode 91: Nervous System Takeover

In this episode, I talk about the nervous system takeover and how to take it back!

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

Key takeaways:

🐴 Tension in the body fuels anxiety in the mind
🐴 Excitement and nervousness feel the same in your body
🐴 'What ifs' trigger shallow breathing and a freeze response

Is your nervous system running the show—and not in a good way? Let’s explore how to calm the chaos of nervous system takeover and reclaim your peace. Book your free chat now and take the first step toward soothing your body and mind. I’ve helped clients with both courage coaching and hypnotherapy to reset their nervous system, overcome anxiety, and enjoy life again. Schedule your free chat here: https://elisehittinger.com/page/hypnotherapy-page

Additional Resources:

- Hypnotherapy Chat (https://elisehittinger.com/page/hypnotherapy-page) – Let's see if a hypnotherapy session is right for you.
- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.
- Blog: Master Your Mind: Transform Anxiety into Empowering Energy (https://elisehittinger.com/blog/51118/master-your-mind-transform-anxiety-into-empowering-energy)
- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers.

Stay Connected:
Follow Me on: Instagram - https://www.instagram.com/elisehittinger/

Facebook - https://www.facebook.com/ehittinger/

Rumble - https://rumble.com/user/ehittinger

YouTube - https://www.youtube.com/@elisehittinger5358

LinkedIn - https://www.linkedin.com/in/elisehittinger/

Website - https://elisehittinger.com/

Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.