The Only Seated Exercises That Improve Balance & Stop Falls

Website: https://bobandbrad.com
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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Video Intro
0:27 Video song
0:33 About Us & subscribe
0:51 Feet & balance described
1:15 Three Studies information
2:00 Feet in shoes
2:46 Exercises & stretches
4:32 Strengthen
7:00 Mobilization
8:00 Massage with massage gun
9:30 Footwear - wide toe box - zero drop
11:23 Other videos on balance
11:38 Outro

Studies:
1) https://academic.oup.com/biomedgerontology/article-abstract/60/12/1546/558012?
2) https://pubmed.ncbi.nlm.nih.gov/21700464/
3) https://pubmed.ncbi.nlm.nih.gov/32679464/

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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.