60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Video Intro: Get rid of knots
0:47 Intro Song
0:55 Old video clip on 60 second stretches release knots
1:24 Shoulder roll
2:57 Neck knots - chin tucks
4:04 Chin tuck & bend
5:03 Cat Camel
7:02 Wall Angels
9:53 Pro Roller Arch
10:53 Products that may help
12:01 Bonus Tip - Bob's shoulder pain
14:42 More video information
14:52 Outro

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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