Pop Your Sacroiliac Joint Back In (5 Proven Methods)

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Video Intro - what to expect
0:22 Video song
0:27 About Us
0:38 Explanation on how to use these tips
1:03 Tip 1: Real Patient - SI Belt, how to use regular belt
3:21 Tip 2: Muscle therapy
5:57 Tip 3: Seated or laying down
8:04 Tip 4: doorway stretch
9:22 Brad's exercises he uses
13:12 More video information
13:27 Outro

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