3 Indoor Exercises Seniors Must Master to Live Longer

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Video intro: indoor fitness routines
0:18 Video song
0:26 About us
0:39 level 1: Simple exercises for indoors for blood flow and heart
1:08 how often can we do it
1:29 seated position exercises
3:47 level 2 - standing exercises
6:30 Level 3: more advanced exercises
10:49 how to use beginner bands
11:06 outro

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