8 Sleep Tips Put to the Test—What Worked for Bob

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Intro to video
0:23Intro song
0:27 About Us
0:37 Mouth breathing; snoring, sleep apnea
2:00 White noise
2:36 pillow positioning
4:23 Room temperature 60-67
4:51 Avoid stimulants
5:23 Exposure to natural light
5:57 Alcohol & heavy meals
6:47 What did NOT help
8:58 Stick to a schedule
9:39 what helped Mike
10:12 What helped Brad
12:02 Outro

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