Boost Balance and Strength with These Hip Exercises

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Video Intro
0:18 Intro song
0:23 About Us
0:32 Subscribe
0:39 Hip & leg strengthening
1:17 Stretch Band exercises with alternative
3:30 How many reps
3:50 Big mistake - don't make
5:43 Pete's Choice Balance Pad
5:58 Advanced Exercise
7:00 Balance exercise
8:05 Curls with bands
8:36 Walk with bands
9:32 Overhead - lat exercise
10:49 More videos
10:58 Outro

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

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