12 Gauge To The Stomach Vibes

No matter how often I've been doing abs this one always hurts the most. This drop set is killer and I would challenge you to do it and work your way up to doing more. As always, increase reps then weight as you can do more reps. Take the v up and crunches to failure (where you can do anymore). As long as you're only doing a few sets or so, you won't over do it on abs. Also if you want help revealing those abs with the right nutrition, I'm here for you. Message me in instagram!

Please like, it really helps me out, and comment if you did it and how painful it was- or if you're going to try!