Weak and Immobile

Immobile weak hip muscles are the spawn of so many issues. This exercise is so useful for improving strength and mobility simultaneously. Doing these consistently has helped so many of my clients feel better in everyday tasks and in athletic performance. Doing these specifically helps with tight hamstrings, back pain, and most hip stiffness issues due to pelvic shift. Fix your hips, fix your life!

#fitness #hips #hippain #painrelief #rehab #hipfix #jointpain