Episode 82: The Catalyst vs. The Journey

Turn Fear Around Podcast: Episode 82: The Catalyst vs. Journey

In this episode, we discuss keeping the filing cabinet of our brain cleared up and free of junk. How this frees us up to take the steps we need to take on our journey and keep moving toward our destination.

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

Key takeaways:

🐴 Take care of the filing cabinet
🐴 Steps toward your goal
🐴 Destination in sight

Do you want to overcome anxiety with a little extra help? Let’s explore breaking free from anxiety and stepping into calm. Book your free chat now and take the first step toward finding your calm. I have helped clients with both courage coaching and hypnotherapy to overcome their anxiety and enjoy life again. Schedule your free chat here:
https://elisehittinger.com/scheduler/courage-chat

Resources Mentioned in Turn Riding Fear Around Episodes:

- Courage Coaching Chat (https://elisehittinger.com/scheduler/courage-chat) – Let's see if a Courage Coaching is right for you.
- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.
- Blog: What Does the Journey From Fear to Courage Look Like? (https://elisehittinger.com/blog/50718/what-does-the-journey-from-fear-to-courage-look-like-)
- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers.

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Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.