Protein Shakes EXPOSED: Are They Really Healthy? | Dr. Steven Gundry

Are protein shakes as healthy as they claim to be? In this episode, Dr. Steven Gundry uncovers the truth behind protein powders, their rise in popularity, and whether they truly support optimal health. From the Atkins craze to today’s carnivore trend, he breaks down the science of high protein diets and reveals what you really need to know before your next shake. Don’t fall for the hype learn how to fuel your body the right way!