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Sports Health & Fitness Calisthenics Calisthenics hypertrophy progressive overload build muscle at home build muscle without weights build muscle with calisthenics build muscle using calisthenics calisthenics progressive overload Calisthenics build muscle

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How To Apply Progressive Overload With Calisthenics For Hypertrophy

In this video I teach you exactly how you can apply progressive overload to your calisthenics training for the purpose of hypertrophy (muscle growth). I go over:

• Using different exercise progressions
• Manipulating leverage to make calisthenics harder
• Increasing reps & sets
• Using a slower tempo
• Failure training

If you've got a question on how to build muscle using bodyweight exercises or any fitness topic do not hesitate to leave your question in the comment section below! I will answer your question and may even do a video on the topic. Hope this video helps you understand the principle of progressive overload as it specifically pertains to calisthenics aka bodyweight exercises.

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Thanks so much for watching :)

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