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Emotional Eating (Day 1027)
20250131 Day 1027 Part-1
The Long War,
LifeFitness Bike Conditioning,
25Km/15.55mi Distance Goal,
Sub-52:00 Minutes Time Goal (The Trials) 3rd Checkpoint,
30Km/18.66Mi Distance Goal Endpoint,
Sub-65:00 Minutes Time Goal Endpoint,
Level-15 resistance,
BW: 152.7Lbs/69.409Kg,
518-524 Watts Zone-5 Sprint Interval Delta,
7463-7.549 Watts/Kg Zone-5 Sprint Interval Delta,
20:22, 243Kcal @10Km/6.22Mi First Checkpoint,
41:16, 479Kcal @20Km/12.44Mi Second Checkpoint,
51:46, 598Kcal @25Km/15.55 Third Checkpoint,
62:08, 718Kcal @30Km/18.66Mi Endpoint,
3rd Checkpoint Distance/Time Goal Attained,
Endpoint Distance/Time Goal Attained
120x Toes to Bar (10x12)
Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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