Coping Skills for Depression - How to Manage Your Mind and Find Peace

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8 months ago
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HowTo Education depression motivation depression symptoms depression and obession depression and anxiety depression meditation depression and obsession mental health cognitive distortions how to stop expecting the worst

This video shares some personal development tips and techniques that will help you start to overcome your depression and give you insights you can use to build your depression escape plan.

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-TIMESTAMPS
0:00 Intro
0:20 How Depression Works
0:59 Coping Skill #1
1:44 Coping Skill #2
2:18 Coping Skill #3
2:48 Summary

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