Coping Skills for Depression - How to Manage Your Mind and Find Peace

This video shares some personal development tips and techniques that will help you start to overcome your depression and give you insights you can use to build your depression escape plan.

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-TIMESTAMPS
0:00 Intro
0:20 How Depression Works
0:59 Coping Skill #1
1:44 Coping Skill #2
2:18 Coping Skill #3
2:48 Summary

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