How Stretching REALLY Works
25 days ago
23
Entertainment
Health & Fitness
what happens when you stretch your muscles
how often should you stretch
static stretching
shoulder stretches
benefits of stretching
nervous system and stretching
benefits of stretching exercises
stretches
stretching
#stretching #flexibility #anatomy
Thanks to YOGABODY Teachers College http://www.yogabody.com/iha
for sponsoring this video. Check out their science-based, online yoga certification courses.
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How Stretching REALLY Works
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In this video, Jonathan from the Institute of Human Anatomy discusses the surprising influences that the nervous system has on flexibility and the adaptations that can occur with consistent stretching. He also goes over various reflexes as well as stretching protocols that tend to improve flexibility the most.
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