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15 seconds

15 seconds

How Stretching REALLY Works

25 days ago
23

#stretching #flexibility #anatomy
Thanks to YOGABODY Teachers College http://www.yogabody.com/iha
for sponsoring this video. Check out their science-based, online yoga certification courses.

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How Stretching REALLY Works

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In this video, Jonathan from the Institute of Human Anatomy discusses the surprising influences that the nervous system has on flexibility and the adaptations that can occur with consistent stretching. He also goes over various reflexes as well as stretching protocols that tend to improve flexibility the most.

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