Single, Best Knee Pain Exercise!

Website: https://bobandbrad.com
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

~~~~ Chapters ~~~~
0:00 Intro song
0:05 What to expect
0:10 Sally's introduction - about her knee pain
2:08 How to put the knee in correct position while sleeping
4:39 Which muscle should be stretched for knee pain
7:27 Which muscle needs to be strengthened for knee pain - glute medius
10:22 What muscle is also tight?
13:31 Simple walking change to take off stress off knee
16:08 Engage glutes
18:40 Favorite tip
19:33 Pickleball tips
20:40 Outro

~~~~ Featured Products ~~~~

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~~~~Other social media platforms~~~~

Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat: / bobandbrad22
Sign up for emails: http://eepurl.com/dM_E3M

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.