Ep 065 - How To Enjoy Exercise

Why does exercise have to be so repetitive and boring? Sure, it's the single best predictor of both lifespan & quality of life (or healthspan), but treadmills are so dull! Just in time for those resolutions, we've got a better way! Dante DiMatteo (PharmD) draws upon his years spent training himself and others to offer 3 keys to making exercise fun.

Josiah Schweinberg spends a few minutes talking about a character trait that seem to be lacking in the modern world: kindness. How can we be display the sort of kindness God asks of us in a world that seems bent on crushing our spirits?

Behind the Counter, Tyler shares two stories that should encourage everyone to make small steps toward a healthier life.

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Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:31 - Show Intro
00:46 - Behind the Counter
04:29 - Discussion: Creative Conditioning
05:22 - Point 1: Forget Optimal
10:35 - Point 2: Get Creative
18:58 - Point 3: Progressing over time
25:42 - Takeaways
26:27 - Discussion: Kindness & Goodness
39:36 - Show Outro

SHOW NOTES:
1) Scurvy (BBC) - https://tinyurl.com/ytzcej2v
2) Sunlight, Activity & Depression (Article) - https://tinyurl.com/2rhpfa2u
3) Sunlight, Activity & Depression (Study) - https://tinyurl.com/my67xjbw

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.