In this explosive episode, Dr. Edward Group joins me to expose Big Pharma’s #1 weapon for keeping you sick. We dive deep into the hidden transhumanist agenda, the spiritual war on your body, and why nearly every major illness traces back to toxic buildup in a single organ. Dr. Group reveals how nanotech, chemicals, parasites, and even mainstream supplements are silently wrecking your health, and what you can do to take back control. If you're ready to detox, wake up, and reclaim God’s temple — your body — this is a must-watch. Buy the Liver Cleanse: https://jiii.io/pdaooi & use promo code SETH to save 10% Go to https://hometitlelock.com/seth and use promo code SETH to get a title history report and a FREE TRIAL of their Triple Lock Protection for FREE! For details visit https://hometitlelock.com/warranty To learn more about investing in gold & silver, visit http://goldwithseth.com, or call 626-654-1906 Visit https://TNUSA.com/MIA or call CALL 1-800-958-1000 Watch the full interview with Kim Bright: https://jiii.io/lkk6yp Get Sweet Wheat from Brightcore 25% Off with code: MANINAMERICA at https://mybrightcore.com/maninamerica Or dial (888) 575-6488 for up to 50% OFF and Free Shipping – ONLY when you call! To learn more about Red Light Therapy, visit http://myredlight.com and use promo code SETH to save. For high quality storable foods and seeds, visit http://heavensharvest.com and use promo code SETH to save 15% on your order.

Mike Dillon returns to expose the disturbing truth behind chemtrails, geoengineering, and the toxic assault on our skies. From Disney normalizing spray patterns in kids’ movies to aluminum-resistant GMO seeds, Mike connects the dots between environmental toxins, vaccine shedding, and the attack on our health and food supply. He also shares real solutions to protect your air, your home, and your family. This is a must-watch for anyone ready to wake up and fight back. Shop at https://airwaterhealing.com/ and save big with promo code SETH Visit https://TNUSA.com/seth or call CALL 1-800-958-1000 To learn more about investing in gold & silver, visit http://goldwithseth.com, or call 626-654-1906 To learn more about Red Light Therapy, visit http://myredlight.com and use promo code SETH to save. For high quality storable foods and seeds, visit http://heavensharvest.com and use promo code SETH to save 15% on your order.

Find out why I stretch every single day! In this video, we’ll discuss the amazing benefits of stretching, and I’ll show you some simple stretching exercises to add to your daily stretching routine. 0:00 Introduction: The benefits of stretching every day 0:17 Fascia explained 2:17 The biggest problem with muscle fascia 3:34 Stretching exercises for fascial release and flexibility 7:03 Stretching for flexibility Interpret your body's signals to identify potential health concerns with this FREE resource: https://drbrg.co/3SkC6jl Get clear, straightforward definitions of essential health terms here: https://drbrg.co/4jpdLnD Take your health to the next level with Healthy Keto! Learn how with this free mini-course: https://drbrg.co/3H9dh7P Today, we’re going to talk about the benefits of stretching every day. A simple stretching workout can provide the following benefits: •Improved sleep •Decreased inflammation •Decreased pain •Counters past injuries •Calms the nervous system Many people think their muscles are tight when it’s really the fascia! Your fascia is like a wetsuit that surrounds the entire body. Helene Langevin of the National Institutes of Health discovered through acupuncture that when a needle is inserted into the skin, collagen fibers of the fascia begin winding around the needle! When you injure your fascia, you develop scar tissue, which can interfere with movement. Healthy fascia should be dynamic, movable, flexible, and even has electrical properties! Unhealthy or injured fascia develops a disorganized pattern of connective tissue. Stretching at home daily keeps your fascia healthy. Tight muscles and tissues that cause bad posture are one of the biggest problems you can have with your fascia. The more you can elongate your connective tissue, the better it will be for your fascia. A good daily stretching routine is one of the best ways to prevent stiffness associated with aging. Follow along and try this easy stretching routine for healthy fascia, flexibility, and improved posture! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the benefits of stretching for a healthy fascia. I’ll see you in the next video.

In this episode, Jeff Adam returns to expose how the Rockefeller empire transformed natural medicine into a profit-driven pharmaceutical industry. We dive deep into the origins of antibiotics, the rise of synthetic drugs, and the shocking ways Big Pharma has suppressed natural healing. From silver and copper to the dangers of overmedication, this conversation uncovers how our modern medical system was hijacked—and what you can do to reclaim your health. To buy Micronic Silver visit https://sethsilver.net/ and use promo code SETH to save $$. To learn more about investing in gold & silver visit - http://goldwithseth.com, or call 626-654-1906 Go to https://hometitlelock.com/seth and use promo code SETH to get a title history report and a FREE TRIAL of their Triple Lock Protection for FREE! For details visit https://hometitlelock.com/warranty For high quality storable foods and seeds, visit http://heavensharvest.com and use promo code SETH to save 15% on your order. Take control of your cellular health today. Go to qualialife.com/seth and save 15% to experience the science of feeling younger. Visit http://americanfinancing.net/seth or call 866-889-1476. NMLS 182334, www.nmlsconsumeraccess.org

N-Acetyl Cysteine: http://bit.ly/2MwBtnO #1 Most Important Benefit of NAC ( N-Acetyl Cysteine) looks at the health benefits of nac and the simple steps necessary to make positive changes in your health. N acetylcysteine benefits have many incredible ways to improve your life, from supporting your glutathione production to supporting liver health, NAC has you covered. 👉 Watch Next: 5 AMAZING Facts About NAC ( N-Acetyl Cysteine) You Didn't Know: https://rumble.com/v2l3in3-5-amazing-facts-about-nac-n-acetyl-cysteine-you-didnt-know.html ✳️ The AMAZING Health Benefits of NAC ( N-Acetyl Cysteine): https://rumble.com/v5e90r1-the-amazing-health-benefits-of-nac-n-acetyl-cysteine.html 🆘 🙏 Join Health Club, The Health Community For You: https://bit.ly/3XBlpmb ✳️ NAC (N Acetyl Cysteine Playlist) : https://rumble.com/account/content?type=all&q=NAC+%28N+Acetyl+Cysteine+Playlist%29+ ------------------------------------------------ Quercetin: https://bit.ly/3wHwLH4 Vitamin D3 + K2: http://bit.ly/2TCdjY5 Vitamin C: https://bit.ly/3yyT41h Zinc: https://bit.ly/2wJZ7Gk Work With Dr. Zyrowski: https://nutricore.io/ Follow me :) Instagram | http://instagram.com/dr.nick.zyrowski Video Site | https://drz.tv Facebook | http://www.facebook.com/NuVisionHealthCenter I wanna hear from you! Shipping Address 15300 21 Mile Rd Macomb Mi, 48044 Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Big Pharma spent decades attacking cannabis—now they’re trying to take it over. In this episode, Inesa Ponomariovaite joins me to expose how the pharmaceutical industry is hijacking the natural hemp and cannabis market for profit and control. From fake wellness products to government-backed manipulation, this is a must-watch warning about what’s really happening behind the scenes. Visit www.nesashemp.com/#seth and use promo code SETH to save! Take control of your cellular health today. Go to qualialife.com/seth and save 15% to experience the science of feeling younger. For high quality storable foods and seeds, visit http://heavensharvest.com and use promo code SETH to save 15% on your order. To learn more about investing in gold & silver visit - http://goldwithseth.com, or call 626-654-1906 Take control of your cellular health today. Go to qualialife.com/seth and save 15% to experience the science of feeling younger. Visit http://americanfinancing.net/seth or call 866-889-1476. NMLS 182334, www.nmlsconsumeraccess.org American Financing: Visit http://americanfinancing.net/seth or call 866-889-1476. NMLS 182334, www.nmlsconsumeraccess.org

We’re excited to introduce Micronic Silver, a trusted partner of The Dr. Ardis Show, featuring an exclusive interview with Jeff Adam, the founder of Micronic Silver. Jeff joins Dr. Ardis to share the remarkable benefits of their advanced silver products and why they’re a must-have for your health routine. Micronic Silver’s innovative formulas stabilize ionic silver with ozone, delivering powerful immune support, sinus relief, and pain management. Unlike traditional silver products, Micronic Silver remains active in the body for 10-12 hours, offering unmatched effectiveness in a natural, chemical-free package. To bring these incredible products to you, Micronic Silver is offering a special discount when you use promo code ARDIS at checkout. Don’t miss this chance to experience their life-changing benefits at home! Whether you’re fighting infections, soothing inflammation, or boosting wellness, Micronic Silver provides a safe, effective solution backed by Dr. Ardis’ personal trust. Discover how Micronic Silver can elevate your health by visiting their website. With a range of products and proven results, it’s time to harness the power of advanced silver for yourself! Use promocode ARDIS for 10% off. Visit https://micronicsilver.com/

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Air purification breakthrough technology needs NO FILTERS – Mike Adams interviews Triad Aer president To learn more, visit: https://airwaterhealing.com/ - Interview Introduction and Initial Discussion on Air Quality (0:01) - Impact of Energy-Efficient Building Designs on Indoor Air Quality (1:33) - Mold and Its Health Implications (2:41) - Government and Air Quality Regulations (6:27) - Triad Aer Technology and Its Unique Approach (9:54) - Technical Details of Triad Aer's Technology (15:29) - Real-World Applications and Customer Experiences (29:10) - Health Benefits and Preventive Measures (40:31) - Radiation and Fallout Protection (43:14) - Final Thoughts and Product Availability (45:22) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we’re helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com 🔴 Brighteon.io: Brighteon.io/HealthRanger 🔴 Brighteon.Social: https://brighteon.social/@HealthRanger 🔴 Gettr: https://gettr.com/user/naturalnews 🔴 Gab: https://gab.com/NaturalNews 🔴 Bitchute: https://www.bitchute.com/channel/naturalnews 🔴 Rumble: https://rumble.com/c/HealthRangerReport 🔴 Mewe: https://mewe.com/p/naturalnews 🔴 Spreely: https://social.spreely.com/NaturalNews 🔴 Telegram: https://t.me/naturalnewsofficial 🔴 Pinterest: https://www.pinterest.com/realhealthrangerstore/

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Apple cider vinegar is one of the simplest, most inexpensive natural remedies that can make a huge difference in your health. In this video, I’ll cover 7 health benefits of apple cider vinegar that can make a difference tonight! 0:00 Introduction: ACV benefits 0:10 Acetic acid and insulin resistance 1:26 Apple cider vinegar for digestion 3:28 ACV for weight loss 4:50 ACV for energy 5:52 Try apple cider vinegar at night! Check out 7 amazing apple cider vinegar benefits that can improve your health starting tonight! 1. Healthy blood sugar levels The main ingredient in apple cider vinegar is acetic acid, which can stabilize blood sugar when you go to bed. ACV can significantly improve insulin resistance. It slows the breakdown of sugar and starches to reduce the insulin spike after eating. 2. Better sleep One to two tablespoons of apple cider vinegar in a glass of water before bed can help you sleep better. 3. Improved digestion Apple cider vinegar can reduce bloating and improve digestion. This can improve sleep and eliminate heartburn at night. 4. Improves mineral absorption Apple cider vinegar can improve the absorption of important minerals such as calcium, magnesium, iron, zinc, and potassium. It can alleviate symptoms of magnesium deficiency like tetany or leg cramps by improving magnesium absorption. If your stomach is too alkaline, mineral absorption will be inhibited. 5. Weight loss ACV helps you lose weight by increasing insulin sensitivity and improving insulin resistance. 6. Improved liver detoxification ACV can improve liver detoxification and increase the release of bile. Bile improves the digestion of fat. 7. ACV for fuel The body can use acetic acid as fuel. This won’t keep you up at night because it takes a good amount of energy to sleep restfully! Try mixing 1 to 2 tablespoons of apple cider vinegar into a glass of water. Drink this mixture with a straw to protect your teeth. Comment below and let me know what benefits you see! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the benefits of apple cider vinegar. I’ll see you in the next video.

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In this episode: Dr. Patrick Soon-Shiong is a surgeon who made billions inventing cancer drugs. He says that Covid, and the vaccines that didn’t stop it, are likely causing a global epidemic of terrifyingly aggressive cancers.

The Health Ranger Store is committed to offering you clean, lab-verified shampoos that do not contain harmful ingredients like misleading fragrances or parabens. That’s why we’re proud to introduce an assortment of non-toxic options such as Health Ranger's Tea Tree and Lavender Shampoo, Health Ranger's Lemongrass Shampoo and Health Ranger's Unscented Shampoo. Shop at https://bit.ly/41LvXBc Health Ranger Store videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we’re helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://bit.ly/3rP5CzN ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Download our app: https://www.naturalnews.com/App ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger 🔴 Brighteon: https://www.brighteon.com/channels/healthrangerstore 🔴 Brighteon.Social: https://brighteon.social/@HealthRangerStore 🔴 Bitchute: https://www.bitchute.com/channel/naturalnews 🔴 Rumble: https://rumble.com/c/HealthRangerReport 🔴 Gab: https://gab.ai/NaturalNews 🔴 Gettr: https://gettr.com/user/naturalnews 🔴 Mewe: https://mewe.com/p/naturalnews 🔴 Spreely: https://social.spreely.com/NaturalNews 🔴 Pinterest: https://www.pinterest.com/realhealthrangerstore/ 🔴 Steemit: https://steemit.com/@healthranger 🔴 Telegram: https://t.me/naturalnewsofficial

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Join me for an important discussion with John Richardson. Buy apricot seeds and B17 at https://rncstore.com/ and use promo code SETH to save $$ To learn more about investing in gold & silver visit - http://goldwithseth.com, or call 626-654-1906 For high quality storable foods and seeds, visit http://heavensharvest.com and use promo code SETH to save 15% on your order. Save up to 66% at https://MyPillow.com using Promo Code - MAN Kimchi One from Brightcore – Improve your health, improve your life. 25% Off with code: MANINAMERICA at https://mybrightcore.com/maninamerica Or dial (888) 575-6488 for up to 50% OFF and Free Shipping – ONLY when you call!

Looking for a natural way to start your day full of energy? This anti-inflammatory boost is super easy to prepare and packed with ingredients that offer scientifically-backed benefits for your body. Here's what you'll need: Ingredients: -1 tablespoon turmeric -1 tablespoon ginger -1 tablespoon cayenne pepper -1 tablespoon cinnamon -2 tablespoons coconut oil Protect yourself from EMF, 5G and Wifi radiations with a tested and proven product the best in the market: https://dq271.isrefer.com/go/AultHome/AUL651/ Join the healing group here on Telegram: https://t.me/HerbalismHealing

Join me for an important discussion with Dr. Orlando Silva. To learn more about investing in gold & silver visit - http://goldwithseth.com, or call 626-654-1906 For high quality storable foods and seeds, visit http://heavensharvest.com and use promo code SETH to save 15% on your order.

Video Credit thepeoplesvoice.tv - Hollywood ambassador Mel Gibson has vowed to expose and dismantle the child trafficking epidemic and the adrenochrome industry that has plagued Hollywood for decades. But first there are thousands of innocent children to be rescued - children whose lives are on the verge of being destroyed by the pedophile elite of the industry. - Mel Gibson is already delivering on his promise to take on the child trafficking epidemic. He recently spearheaded a raid on a notorious trafficking network, rescuing dozens of children from a sophisticated tunnel system that, “coincidentally,” connects to Tom Hanks’ property - one of the few homes left standing in the aftermath of recent devastation. - As more dark connections continue to surface, investigators are being confronted with chilling questions: What terrifying truths lie beneath the glittering facade of Hollywood? And how far will these powerful figures go to protect their secrets? - Wildfire Investigators Uncover Vast Network Of Child Trafficking Tunnels Beneath Hollywood --->>> https://rumble.com/v6dza7a-wildfire-investigators-uncover-vast-network-of-child-trafficking-tunnels-be.html - 🔥 CHILDSEX TRAFFICKING, Underground Military Bases and Adrenochrome --->>> https://rumble.com/v471pyl-childsex-trafficking-underground-military-bases-and-adrenochrome.html - 🔥 TRAFFICKING TUNNELS UNDER CENTRAL PARK, NYC - 2020 --->>> https://rumble.com/v56pka2-trafficking-tunnels-under-central-park-nyc-2020.html - 🔥 tents in central park NYC - military bringing children up from the underground --->>> https://rumble.com/v4wzyh6-tents-in-central-park-nyc-military-bringing-the-kids-up-from-the-undergroun.html - 🔥 THE INVISBLE WAR --->>> https://rumble.com/v55o5ov-the-invisble-war-for-the-children-comfort-and-mercy-justice-is-coming.html - 🔥 REPTOS - LIZARDS - SHAPESHIFTERS need ADRENOCHROME --->>> https://rumble.com/v26vet2-reptos-lizards-shapeshifters-need-adrenochrome.html ———————————————— CHANNEL DISCLAIMER ©️ COPYRIGHT / LICENSING ———————————————— we invite every content owner and video producer to contact us by email (DUMBSandUNDERGROUND@proton.me) #StongerTogether - WWG1WGA ———————————————— Copyright Disclaimer under Section 107 of the Copyright Act of 1976, allowance is made for "fair use" for purpose such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. IF YOU HAVE ANY LICENSE ISSUES, PLEASE CONTACT US BY EMAIL(DUMBSandUNDERGROUND@proton.me) to RESOLVE THE PROBLEM and discuss a COOPERATION ———————————————— JOIN US and our Partners ON TELEGRAM and RUMBLE --->>>> https://t.me/DUMBSandUNDERGROUND https://t.me/DUMBSandCLONING topic connected with CLONING https://rumble.com/c/CLONING PEDO CABAL https://t.me/EXPOSEthePEDOSendOfTheCABAL https://rumble.com/c/EXPOSEthePEDOSendOfTheCabal ———————————————— ☕️🔥 if our work is useful for you, we appreciate your support by buying us a coffee ☕️ Big Thank you for your support - WWG1WGA --->>> ☕️🔥 http://tiny.cc/YouCanBuyUsAcoffee

I’m going to show you how to lose arm fat fast! Try these easy arm exercises at home to get rid of flabby arms and have toned arms in no time! This arm workout doesn’t require a gym membership or expensive equipment. Get started today! CHECK OUT THE TUDCA PRODUCT HERE: 🛒 https://drbrg.co/4fSJJH0 0:00 Introduction: How to get rid of flabby arms 0:27 Strengthening fascia for toned arms 3:12 Equipment for arm home workout 3:43 TUDCA 4:14 Arm exercises 5:38 Matt Schifferle and isometric arm exercises 11:56 Using a TRX for toned arms Check out Matt Schifferle's YouTube Channel: https://www.youtube.com/@RedDeltaProject/videos Today, I'm going to show you several different arm exercises that can help you quickly get rid of flabby arms. If you can’t do them all, that’s okay—choose the ones that are right for you! Pick the best exercises for your home arm workout. As we age, the muscles in our arms start to atrophy along with our fascia. Fascia holds the shape of the arm and is vital for the whole body. Fascia maintains the body’s shape, keeps your muscles in place, and shares some of the force on your body when you exercise. When you stimulate the fascia, you cause collagen synthesis, which is essential as you age. The arm exercises I’m going to show you focus on strengthening the primary and secondary muscles, associated supporting muscles, and the fascia. This arm workout is safe on the joints, produces significant strength, and can reshape the arms for slim, toned arms. Most of the exercises I’m going to show you today are isometric exercises. This type of exercise increases tension in the muscle without lengthening or shortening it. Contracting your muscle is referred to as a concentric movement, while the extension is an eccentric movement. You’ll need a resistance band or isometric band for these arm exercises. Some will be done using a TRX, which works great for an arm workout. Gymnastic rings can also work but are not necessary. If you don’t have any equipment, don’t worry! You can also get slim, toned arms by using your body weight. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbonfootprint Thanks for watching! I hope you’ll try these arm exercises at home to get rid of flabby arms fast! I’ll see you in the next video.

Get GUT HEALTHY w/ the FREE video report from Dr. Gundry here: https://gutcleanseprotocol.com/SGT ---------------- Protect Your Retirement W/ a Gold or Silver IRA: https://www.sgtreportgold.com/ or CALL( 877) 646-5347 - Noble Gold is Who I Trust The flu visited our house over the holidays and laid me out for 48 hours, but it's a blessing because it reminds you just how blessed we are to be healthy. Crroww 777 returns to SGT Report with actionable advice on how to treat the "flu" without resorting to Rockefeller petrochemicals. Dr. R E K E WE E G knew the truth and his NATURAL remedies are sill available today! We also discuss the war against Master Peace, the Yale study proving that the mRNA Covid "vaccine" is a horrific bioweapon and much more, thanks for tuning in! Dr. REKEWEG Remedies https://www.unitedremedies.com/search?options%5Bprefix%5D=last&q=rekeweg+R6 Become a Member w/ Crrow777: https://www.crrow777radio.com/ Tychos: https://www.tychos.info/tychosium-3d/ Get Graphene, NANO-TECH & heavy metals out of your blood w/ Master Peace https://masterpeacebyhcs.com/?ref=19028 MASTERPEACE research study results: https://www.drrobertyoung.com/post/masterpeace-zeolite-z-research-study-found-to-be-safe-and-effective

Can green juice detox and cleanse your lungs? Can it help boost your respiratory system? Watch this video to find out! 💥Best Superfoods for Your Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/37qhGiA 💥How to Detox Your Lungs [Full Guide] ➜ ➜ ➜ http://bit.ly/2Mi722t ➡️ Chlorophyll The vegetables that are often included in green juice are loaded with potent medicinal properties. One that I want to point out is known as chlorophyll. Chlorophyll is a natural compound that helps increase blood flow to the respiratory system. Researchers also believe that it may play a role in the prevention of certain types of cancer as well. ➡️ Antioxidants Green juice is also primarily known for being loaded with antioxidants that can help ward off free radicals in the body. Unwanted free radicals are dangerous and can cause genetic mutations that inhibit the proper functionality of pretty much all of the major organs, including the lungs. ➡️ Lung Benefits That is why incorporating green juice into your diet is good, not only for your lungs, but for your entire body. Green juice is packed with several other beneficial vitamins and minerals, such as vitamins A, C, K, and iron. We have talked more about some of the other positive health benefits of drinking green juice in other videos here on our channel. However, for this one, we just wanted to provide you with a brief overview of this topic. 💥How to Detox Your Lungs [Full Guide] ➜ ➜ ➜ http://bit.ly/2Mi722t ————— 💙MORE FROM RTZ ▪ Free TMC Practice Exam 👉 http://bit.ly/2XlwASL ▪ Free RRT Cheat Sheet 👉 http://bit.ly/2IbmOKB ▪ Resources for RT's 👉 http://bit.ly/2WVV5qo ▪ Testimonials 👉 http://bit.ly/2x7b5Gl 🌐FOLLOW US ▪ Instagram 👉 http://bit.ly/2FhF0jV ▪ Twitter 👉 http://bit.ly/2ZsS6T1 ▪ Facebook 👉 http://bit.ly/2MSEejt ▪ Pinterest 👉 http://bit.ly/2ZwVLPw 🚑MEDICAL DISCLAIMER This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time. 💡AFFILIATE DISCLAIMER This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you. ————— ⏰TIMESTAMPS 0:00 - Intro 0:39 - Chlorophyll 1:05 - Antioxidants 1:18 - Lung Benefits ————— 🖼CREDIT FOR MUSIC AND GRAPHICS: ▪ Music licensed from Audiojungle.net/ ▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com #GreenJuice #LungDetox #LungCleanse #GreenJuiceBenefits

Boost your health and refresh your body with this vibrant green juice! Made with green apples, broccoli, courgette, kale, ginger, lime, and cucumber, this blend is packed with nutrients to detoxify and energize you. Here’s why this juice is amazing: - Detox & Hydration: Cucumber and lime are natural detoxifiers, flushing out toxins and keeping you hydrated. - Immune Support: Broccoli and kale are loaded with vitamins A and C, strengthening your immune system. - Digestive Health: Ginger aids digestion and soothes the stomach, while green apples add fiber to support gut health. - Anti-Inflammatory Power: Kale, broccoli, and ginger work together to reduce inflammation and support overall well-being. - Bone Health: Broccoli and kale are rich in calcium and vitamin K, essential for strong, healthy bones. - Skin Glow: The antioxidants in green apples and cucumber promote clear, radiant skin. - Energy Boost: Lime and green apples provide a zesty kick to wake up your senses and give you a natural energy lift. Blend this nutrient-dense green juice for a refreshing and health-boosting treat. Don’t forget to like, share, and subscribe for more holistic health tips and recipes! #GreenJuice #DetoxDrink #HealthyLiving #HolisticHealth #NutrientBoost

In this video you'll learn how to make a pain-killing medicinal decoction using Wild Lettuce so you can help with pain, headaches, and calming your nerves in a grid-down situation. This is part of the Post Collapse Medicine / Natural Medicine playlist. Get a PHYSICAL COPY of my book that shows you how to make your own prepper medicine for a grid-down event. It’s also over 400 pages and only $25: https://mixam.com/print-on-demand/65fa17a4c97b7a36d5365da2 Get my eBook version of the book that shows you how to make your own prepper medicine for a grid-down event: https://payhip.com/b/NWncs It’s only $9.99 and over 400 pages of medicinal recipes. Buy your Guns & Ammo here: https://alnk.to/4XnDYlJ Get a stash of your life-saving Jase Medical prescription meds at: https://tinyurl.com/Prepper-Medicine and use the discount code ETHICAL to save $10.00. Firearms Legal Protection is better legal protection than even the police get after a self-defense shooting. Go to https://firearmslegal.com/ethical-preparedness/?ref=44 and enter the discount code of ETHICALYOUTUBE to save money when you sign up. FLP will fight for you in court and they also fight Red Flag laws too. Berkey is the Water Purifier that I trust and use (for SERIOUS preppers): https://tinyurl.com/CrystalClearWater YouTube does NOT want you to see this: https://ethicalpreparedness.com/ NUTRIENT DENSE prepper food that will store for 25 years and is also packed with vitamins and will actually be healthy for you to eat, visit Nutrient Survival: https://tinyurl.com/NutrientSurvival Valley Food Storage is clean and nutritious long-term food that can last up to 25 years: https://tinyurl.com/ValleyFoodStore $19.99 Pro 2A Channel T Shirts: https://teespring.com/stores/ethical-preparedness-store-2 Visit my website: https://ethicalpreparedness.com/ Shop here for survival/prepping gear to support this channel: https://www.amazon.com/shop/ethicalpreparedness Please consider supporting this channel on my Patreon for only $1 a month. https://www.patreon.com/Ethical_Preparedness This channel is about prepping, self-defense, and how to stay out of jail should you have to defend yourself. I am a 20-year police veteran and a staunch supporter of the rights of the people and the US Constitution. I am also a police academy certified instructor in many topics; but I specialize in firearms and Use of Force law. *Special Notes: I am NOT an attorney or a medical doctor, so nothing in my videos should be misconstrued as legal advice or medical advice. Also, the Use of Force and the Use of Deadly Force and alternative and/or natural medicine should only be used in emergency situations. It is also YOUR responsibility to know your state's laws on self-defense and to get medical advice from your medical professional. I am also an affiliate with several survival & self-defense related companies. Many links will be affiliate links. As an Amazon Associate, I earn from qualifying purchases.

For the information referred to in this presentation, go here: https://www.wondrousroots.org/monolaurin-lauric-acid Monolaurin, also known as glycerol monolaurate, is a monoglyceride composed of lauric acid, a fatty acid found abundantly in coconut oil. Its unique molecular structure and antimicrobial properties have sparked interest in the scientific community. Studies suggest that Monolaurin exhibits antiviral, antibacterial, and antifungal activities, making it a promising natural remedy for various health concerns. Amazingly, monolaurin/lauric acid is known, for example, to bring HIV viral load down to a level that is noncommunicable. Why don't we all know about this? How about preventing shingles without a "shingles shot?" Treating all of the herpes viruses, strep throat, clostridium deficile, and SARS? In addition, coconut oil is excellent as a support for thyroid health, diabetes, and weight loss. Tune in and learn more!

John Scott Perez Use Jaco7 for an extra 1ML of product https://www.allicinv.com Allicin, a compound derived from garlic (Allium sativum), exhibits antiviral activity against influenza viruses through several mechanisms. These include direct antiviral effects, modulation of host immune responses, and disruption of viral replication. Here's how allicin inhibits influenza viruses: 1. Direct Interaction with Viral Proteins • Thiol Reactivity: Allicin is a reactive sulfur compound capable of interacting with thiol (-SH) groups in viral proteins. Influenza viruses rely on functional proteins like hemagglutinin (HA) and neuraminidase (NA) for host cell attachment and release, respectively. Allicin can disrupt these proteins by oxidizing their thiol groups, impairing viral infectivity. 2. Inhibition of Viral Replication • Allicin has been shown to interfere with the viral replication cycle by targeting enzymes and processes essential for viral genome transcription and replication. By disrupting these mechanisms, allicin can reduce the production of new virions. 3. Immunomodulatory Effects • Allicin enhances the host immune response, which helps in combating influenza viruses: • Stimulation of Natural Killer (NK) Cells: Boosting NK cell activity enhances the destruction of infected cells. • Anti-inflammatory Action: Allicin modulates inflammatory cytokine responses, reducing the cytokine storm associated with severe influenza infections. 4. Antioxidant Activity • Influenza virus infections induce oxidative stress in host cells. Allicin's antioxidant properties mitigate this damage, preserving cellular integrity and reducing the ability of the virus to propagate. 5. Antibacterial Synergy • Secondary bacterial infections often exacerbate influenza. Allicin's broad-spectrum antibacterial properties help prevent these co-infections indirectly reducing the severity of the disease. Evidence and Research Studies have demonstrated the efficacy of garlic extracts containing allicin against various strains of influenza in vitro and in animal models. However, clinical trials directly evaluating purified allicin's effectiveness against human influenza viruses are limited. Practical Applications • Dietary Supplementation: Consuming garlic or allicin-rich supplements may provide some protection against influenza, although concentrations achieved through dietary intake are typically lower than those used in experimental studies. • Pharmaceutical Development: Researchers are exploring allicin derivatives and formulations to enhance its stability and bioavailability for antiviral therapies. Would you like a deeper dive into any specific mechanism or research findings? On X.com: https://x.com/AllicinV/status/1869611954907791845 Rumble: Dr. Scott Perez former NSA, NATO and Verizon communication and internet expert discloses about weather warfare and a whole lot more. https://rumble.com/v5oa3mb-dr.-scott-perez-former-nsa-nato-and-verizon-communication.html John Scott Perez went through a Doctoral Dissertation in Chemistry at the University of Nebraska Lincoln involving the Biochemistry and Molecular Genetics and Biology tied to Telomeres, chromosomes, cancer, and aging. He pioneered the synthetic replication of chromosomes with 3 very rare PCR reactions he created while working with the Nobel Laureates Dr. Thomas Cech, Dr. Elizabeth Blackburn, Dr. Carol Greider, Dr. Ignacio Tinocco, Dr. Peter Klobutcher, and other labs. He was the 1st person to crystallize a Telomere Binding Protein after expressing it in E. Coli. One PCR reaction he invented is used in tumor type diagnosis worldwide by Oncologists to identify Telomere length in tumor biopsies. He is an expert in biological radioactive & fluorescent assay methods involving DNA, RNA, and proteins. ​He has worked for several commercial industrial chemical manufacturing and analytical chemistry companies. He codes in 35+ languages. A portion of his career has involved working with a team that created the encryption used by the US Government & Military in the late 90s that is now owned by General Dynamics. He spent 17 years building high end communication surveillance for 24 global data networks encompassing 75% of the world’s Internet traffic including private data traffic for companies as large as the Fortune 50. He invented and built patented and proprietary technology for Intermedia Communications that was integral to the $6 B merger with MCI WorldCom that was used to analyze the State of NY data communications for the impact to 9/11 attack on the WTC buildings. He played an integral role in Verizon acquiring MCI as the result of major customer contracts up to the $100M/yr range. He invented the BlockChain tracking of all forms of multimedia and legacy voice and VOIP data communications which was patented by Verizon. While at Verizon he created several patents tied to identity and cyber security technology to counter threats to customers. He worked with the Federal government, NSA, and NATO on well-known cyber events that were in headlines while at Verizon. ​Early on Scott worked for Davis Water (now US Filter) as an Analytical Chemist supporting the government drinking water municipalities and manufacturing industries. Scott was instrumental in developing the computer based chemical laboratory analytics and manufacturing systems for Amalie Motor Oil (formerly Petroleum Packers). He recently invented the chemical reaction for the patented Buoyancy Power System Engine (BPSE) methodology that leverages gravity and buoyancy in the production of bulk Hydrogen and power. The patented BPSE methodology for industrial energy production using bulk Hydrogen has significant relevance to atmospheric decarbonization methods that scale up while supporting planetary life by leveraging photosynthesis in complex sugar energy Biochemistry that provides energy for animal life. ​He is the inventor of AllicinV and 5 other vapor formulas tied to disablement of coronaviruses based on digital protein codes tied to protein functionality, RNA transcription, and protein folding. He created the technology in 2020 while suffering from long Covid19. The technology is US patent pending 17/210,366. Scott has 2 NIH Doctoral Fellows, and one RA Doctoral Fellow from UNL. He also has an MS in Chemistry from UNL, and He holds a BA in Chemistry and a minor in Biology from Mercer Univ. For a more detailed background, click on the LinkedIn URL https://www.linkedin.com/in/scott-perez-7353a02 Show less 75 Comments Sort by likes Add a comment... 0/2000 Comment TrutherMike Moderator 1 day ago WARNING... BEWARE OF SCAMMERS AND IMPOSTERS! Scammers and trolls are targeting our amazing Michael Jaco community. 😞 Please be cautious—Michael will never reach out through social media or email for “business opportunities” or "counseling sessions." Please note that these scammers are also impersonating other channels and truther podcasters as well, and one of their favorite tactics is to reply to a comment you yourself have posted. So if you get a reply to one of your comments by Michael or any other truther offering you business opportunities, counseling sessions, or anything that requires you to spend money, don't fall for it! If you want to purchase official Michael Jaco merchandise or one of his courses, only do it directly on his authentic website at https://michaelkjaco.com Please give this a thumbs up to keep it at the top so everyone sees it. Thank you for your help!

12/13/24 Natural Health Series: The military-industrial-congressional-pharma-complex wants you to die slowly, while feeding profits into the allopathic government run BIG Food-Pharma racketeering scams. Systemic inflammation is how they are doing it but we still have the natural world or what's left of it...and we can beat it. Dr. Jane Ruby is an American scientist, medical professional, and commentator. Dr. Ruby broke the world wide stories of the white embalmer clots and graphene oxide in the C19 bioweapon shots. Substack: https://substack.com/@drjaneruby Videos: Rumble.com/c/drjaneruby Donations: https://www.givesendgo.com/truthinmedicine Venmo: https://venmo.com/u/Jane-Ruby Paypal: https://paypal.me/DrJaneRuby Email: realdrjaneruby@proton.me MAILING ADDRESS - NOTE: Please DO NOT send food, plants or cosmetic products. For safety reasons, they will be immediately discarded prior to reaching Dr. Jane. Dr. Jane Ruby 1257 SW Martin Hwy Suite 1443 Palm City FL 34990 TRUSTED VENDORS AND DR JANE’S FAVES: IRA/401K, PROTECT YOUR SAVINGS! Augusta Gold & Silver: CALL: 888-836-1890 or click on link: https://learn.augustapreciousmetals.com/jane-ruby EARTHING/Grounding: Reduce inflammation, sleep better, recover faster: https://www.earthing.com/?rfsn=6528853.01597ca PATRIOT MOBILE Christian/Vet Owned Cellular: https://www.patriotmobile.com Promo Code: RUBY for free activation! CLEAN FOOD: Loxahatchee Coop and Quantum Collective: https://www.quantumcollective.world/shop (Code: RUBY for 10% off) Holiday Special: Buy any sea moss - get a bottle of Methylene Blue FREE RED LIGHT THERAPY: Sleep better with BlockBlueLight and get a discount using Dr. Jane's code: https://www.blockbluelight.com/?ref=DRJANERUBY CLEAN AIR:Triad Air - No Filters Ever:Www.airwaterhealing.com Promo Code RUBY 10% off/AND FREE SHIPPING MyPillow Products: https://www.mypillow.com (Promo Code: Ruby)
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Let's discuss Ivermectin and CFC's.

This Black Friday Get Car Vision X up to 50% off Only at https://www.carvisionx.com --------------- Protect Your Retirement W/ a Gold and/or Silver IRA: https://www.sgtreportgold.com/ or CALL( 877) 646-5347 - Noble Gold is Who I Trust Dr. Dian Kazer to SGT Report to discuss a life & health hack you simply MUST know about: Peptides. But do NOT confuse the concept of peptides with the dangerous concoction turned global craze known as Ozempic. We break it all down in this detailed and critically conversation. All of the LINKS for peptides and the free webinar with Diane are below: Use ' SGT ' for 10% off Peptides www.DianeKazer.com/PurchasePeptides Use ' PEPSGT ' for 5% off PEPTIDE PLAYBOOK Course www.DianeKazer.com/PeptidePlaybook Join our Webinar FREE Tuesday, December 10 - 4pm PT / 7pm ET www.DianeKazer.com/WEBINARS For all CHI Ministry products: Use ' SGT10 ' for 10% off supplements and courses Medical Disclaimer: The information provided is for educational purposes and is not intended as medical advice, or a substitute for medical advice of a physician or other qualified healthcare professional. You should not use this information for diagnosing a health or fitness problem or disease. You should always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment.

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The recipe is posted here https://www.thefoodkooky.com/my-mothers-baklava-cake-recipe/ My mother’s baklava is one of my favorite desserts ever. This dessert is not like the typical Greek or Turkish baklava. It is more like a cake encased in layers of buttery phyllo dough. It super juicy and sweet because it is drenched in syrup. When I was a child, my mom used to prepare it for New Year’s Day. I couldn’t wait for it to cool down so I can have a piece. When I have this dessert in the house, I can’t control myself. I must have a piece of the baklava after every meal. That is why I only make it once a year. So, if you decide to prepare this recipe you have been warned. It is highly addictive. **************************************************************************************************** If you like this recipe, please follow me for more. Visit my website: www.thefoodkooky.com Subscribe on YouTube @thefoodkooky Follow me on Instagram https://instagram.com/thefoodkooky?igshid=YmMyMTA2M2Y=. Facebook: https://www.facebook.com/thefoodkooky?mibextid=LQQJ4d Pinterest: https://www.pinterest.com/ff32dcb0a3c55d06275a897df890ce/ TikTok: @therealfoodkooky Your support is greatly appreciated. 💕

Have you tried reducing respiratory mucus with salt? It works, but there’s something even better. Find out how to reduce respiratory mucus from chronic bronchitis, sinus infections, and other respiratory conditions with NAC. 0:00 Introduction: How to reduce respiratory mucus 0:18 NAC for respiratory mucus 0:45 NAC benefits 1:14 How to take NAC 1:50 NAC and Tylenol poisoning 3:42 Reducing mucus with salt vs. NAC 4:20 Enhancing the effects of NAC 5:00 NAC dosage Today, I’m going to show you how to eliminate mucus in the lungs using NAC. NAC works similarly to salt by thinning mucus, but it also stops its production. It’s a potent anti-inflammatory, antioxidant, antibacterial, and antiviral agent that can even break up biofilms. NAC also strengthens the cilia in the respiratory system, which helps to move mucus. NAC can be taken orally, injected, or inhaled through a nebulizer. It can be beneficial for respiratory congestion related to an infection or for diseases like COPD or cystic fibrosis. NAC is also used in hospitals as an antidote for Tylenol poisoning. NAC helps enhance brain function and may be beneficial for people with Alzheimer’s, Parkinson's, OCD, addictions, depression, and schizophrenia. NAC can improve insulin sensitivity, which helps regulate blood sugar and prevent a fatty liver. It promotes healthy blood pressure and cholesterol, and can even help with asthma. You can reduce respiratory mucus with salt if you’re dealing with an acute infection, but NAC can eliminate mucus and the inflammation behind it. Vitamin C, curcumin, probiotics, magnesium, quercetin, and vitamin D can all improve the effectiveness of NAC. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you clear your respiratory mucus. I’ll see you in the next video.

Rose came to us with Breast Cancer. This is her story with An Oasis of Healing: Comprehensive, Alternative Cancer Treatment Center in the USA. www.anoasisofhealing.com

Computer work can cause neck and back pain, but these simple posture exercises can help fix it! 0:00 Introduction: Neck pain, back pain, and poor posture 0:38 Focusing on fascia for better posture 1:06 Posture correction exercises 2:16 Posture workout #2 3:11 Posture workout #3 3:51 Posture workout #4 Today, I’m going to show you a posture workout that can improve your posture and help eliminate pain or poor sleep associated with it. Bad posture can cause neck and back pain if you’re not careful! I’m going to share an amazing fascial stretch that can fix your posture in no time. Fascia gives your body its shape. Focusing on proper stretches and exercise of your fascia every night can help fix bad posture! Check out these exercises to improve posture, and try completing them before bed every night. You might be stiff when you first begin, but try to do the exercises as best you can. After these exercises, you should feel more relaxed, and you’ll probably notice an improvement in your breathing. Your sleep, posture, and any neck or back pain should greatly improve. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope these exercises help you fix your posture and eliminate neck and back pain. I’ll see you in the next video.

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