A Life-changing Connection: Mental Helth and Food

Our bodies are so incredible.
Did you know that our gut & our brains are in constant communication?
They pretty much text each day to coordinate matching outfits.
If you are struggling with mental health issues or any of the massive amount of chronic diseases or autoimmune disorders that plague our time, you'll want to check this one out.
In this recording, I discuss anti inflammatory foods that can have a major impact on your mental health. I dive a bit into the Mediterranean Diet & also discuss other diets that reduce inflammation.
Lastly, I give some practical tips for beginning this life-changing journey.

Focusing on Gut Connection changed my health, & my life.
You truly do have the power to change yours too.

-------------Connection
----------------------In your Gut
--------------------------------To Eachother
----------------------------------------To the Earth
------------------------------------------------------To Faith

In Connection, we THRIVE.
Connection: In our GUT to the Earth with Each Other to Faith

It's the SEPARATION that is making us illo.
Since we get more of what we focus on, rather than constantly talking about what isn't working, or what we don't like, let's focus on REPAIRING CONNECTION.

This is what will cause us to HEAL & THRIVE.

From our 1 cell thick, Gut Lining, to the incredible healing powers of Grounding to the Earth; from loneliness which brings die-ease & dis-pair to life-giving social relationships, we repair when we focus on connection.

At Taproots805 we focus on Connection in all of its many forms.
Through storytelling, teaching, interesting interviews, & social commentary, let's CONNECT & move forward in a healthy way.

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