Master the Bird Dog Sweep for Total Body Strength

Just finished an amazing bird dog sweep exercise! 💪 It's a total body workout with a twist - pulling your arm down to the side before switching. This exercise challenges your balance and works your muscles, while also providing a nice stretch. Keep your back level and engage your core for maximum results. Feeling the burn in my glutes! 🔥 Now it's time for a cool down and stretch. #BirdDogSweep #TotalBodyWorkout #FitnessJourney Cred: @Fitness Blender - YouTube Click on the link in my Bio for more