Gut Health Rules | Eating, Training, Grocery Haul, L. Reuteri Yogurt | Leaky Gut, IBD, UC & Crohn's

This video is sponsored by Viome! Click this link https://tryviome.com/honnas and use code HONNAS to get $110.00 off any of the individual testing kits.

Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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Sources:
1. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/

Time Stamps
0:00 - The IBD Roadmap I Wish I Had
1:21 - Workout & Grocery Shopping at HEB
4:45 - Kenny's Four Principles for Gut Health
6:55 - Gut Microbiome = Software & Gut Lining = Hardware
8:33 - Diet Changes: Soft Foods & Fermented Foods
10:11 - Importance of Clean Water
11:47 - Testing Your Gut Microbiome (Software)
13:22 - Biome Optima Course & Cookbook
16:31 - How to Make L. Reuteri Yogurt
20:43 - L. Reuteri Yogurt Unique Benefits
22:44 - Lunch: Scrambled Eggs & Smoothie Recipe
25:40 - Reverse Osmosis Filter Setup
26:56 - Eating & Explaining Lunch
28:50 - Daily Supplement Routine (Hardware Repair)
32:06 - Dinner: Ground Beef, Rice, & Fermented Foods

#kefir #leakygut #gutmicrobiome