9 months ago

Entertainment Health & Fitness AHealthyAlternative WaterFasting Alkaline ChrisJames

I've been asked what I eat so often I decided to try to give you guys a better understanding of how I eat and also I show you one of my new favorite dishes.

Tomato sauce recipe*
I did not follow any strict guidelines for the sauce I seasoned to taste but here's an idea of what I put in it.( taste as you go don't over season)

1 teaspoon of oregano
1 tsp of sage
2 teaspoon of onion powder
1 tsp of Basil
1 jalapeno pepper
5 to 6 Roma tomatoes depending on size (stewed)
1 tablespoon of agave
1/4 teaspoon of cayenne pepper
2 tablespoons of sea salt (don't over salt)
1 tablespoon of chopped onions
1 tablespoon of chopped red bell peppers
I typically pans sear some onions and some red peppers and green peppers along with the spinach or you can leave them fresh and put them directly in the sauce

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