Equipment-Free Standing Interval Workout | 45 Minutes

This 45-minute full body interval workout is a totally standing and bodyweight cardio conditioning and coordination challenge. Be sure to have a good cattitude and know that all of the movements prescribed can be done at low OR high impact depending on how you feel. I strongly recommend wearing training shoes for this workout especially if you are planning to do the jumping (as previously mentioned, all jumps have modifiers).

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3mbVgV2yFlyilo9UKuh5zO?si=e1f6740a7f4142b3

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.