Solving Our Staff Member’s Upper Trap Pain

Brad & Mike with the help of Bob help treat one of our Staff Member's Upper Trap Pain!
Website: https://bobandbrad.com
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

~~~~ Featured Products ~~~~
1)Booyah Stik: https://www.bobandbrad.com/products/b...

~~~~ Chapters ~~~~
0:00 Intro song
0:28 Pain in shoulder explained
1:50 Shoulder blade info
2:18 Wall slides - Rick Olderman
5:08 Door stretch with alternative - Booyah Stik
8:31 Arm stretch with alternative
11:55 Positioning when seated
15:04 Laptop tips
17:36 More video information
17:50 Outro

~~~~Other social media platforms~~~~
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat: / bobandbrad22
Sign up for emails: http://eepurl.com/dM_E3M

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Improve Range of Motion and More:
Posture Pad: https://www.bobandbrad.com/products/b...
Booyah Stik: https://www.bobandbrad.com/products/b...
Hanging Handles: https://www.bobandbrad.com/products/h...
Wall Anchors: https://www.bobandbrad.com/products/b...

Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad

~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.