Stick Lunge Jump & Fly
4 months ago
266
Incredible functional mobility movement for the hip flexors, hamstings, quadriceps, ankles, pectorals and deltoid #health #postureexercises #wellness #exercise #garagegyms #athletes #mobility #totalfitness360 #toshindo #taijutsu #maga #peacethroughstrength #kneesovertoes #kneesovertoesguy #kneerehab #prayer
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