20 Min Beginner Friendly Somatic Yoga Workout To Connect With Your Body

This is a free somatic yoga workout for beginners which will strengthen the core, hips and inner thighs. It is easy, gentle and a beginner friendly somatic practice. Through mindful movement and body-mind connection you'll learn to work your body in unison and connect with your body at a deeper level.

Reconnect with your body through gentle, core-focused somatic yoga exercises that improve strength, posture, and awareness. This somatic yoga workout encourages you to tune into your body’s sensations, understand how it moves, and build core stability. Take it slow, honour what feels safe, and seek support if needed. Embrace this somatic practice as a step toward a stronger, more connected self.

Instructor: Audrey Belleville
Location: Bödele, Austria

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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