30-Minute Pilates Mat

This pilates mat workout covers all the core basics in 30 minutes time. It weaves traditional pilates movements in with barre-inspired movements and will require a yoga mat for spinal support. You may also want a barre ball and light hand weights (I am using 2's) for this workout.

Today's playlist is: https://open.spotify.com/playlist/24Y7tvDVMAW28qaJaP8OFA?si=4c0b1370d21344d6

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.