Premium Only Content
7 Fitness Lies You’ve Been Told!
Website: https://bobandbrad.com
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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...
~~~~ Chapters ~~~~
0:00 Intro to Myth Busting video
0:23 About Us
0:45 Myth 1: You should work out every day in order to see results
1:50 Myth 2: You should avoid strength training if you have arthritis.
2:49 Myth 3: No pain, no gain
3:56 Myth 4: Crunches are the best exercises for a flat stomach
4:49 Myth 5: Resting after an injury is always the best approach
5:48 Myth 6: Running is bad for your knees
6:42 Myth 7: Walking isn't an effective workout
7:20 Recap and more video information
7:48 Subscribe & Outro
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
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