Is Calorie Restriction Overrated For Longevity?

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Walking: Association of Daily Step Count and Step Intensity With Mortality Among US Adults

Foods: Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies

HIIT: Effect of exercise training for five years on all cause mortality in older adults—the Generation 100 study: randomised controlled trial

Aerobic: Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk

Others available in blogs posts: www.unaging.com/

BMI: BMI and all-cause mortality: systematic review and non-linear dose-response meta-analysis of 230 cohort studies

Longevity vs Weight chart: https://www.amazon.com/gp/product/B0C8JC7J4M/

900 day rule: The impact of short-lived controls on the interpretation of lifespan experiments and progress in geroscience – through the lens of the “900-day rule”

Glucose: Association between fasting glucose and all-cause mortality according to sex and age: a prospective cohort study

Methylation tests: DNAm aging biomarkers are responsive: Insights from 51 longevity interventional studies in humans

Unaging Strength Challenge: https://www.unaging.com/unaging-system-2025/