Optimizing Glutathione's Component Amino Acids Without Supplements

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Papers referenced in the video:
Effect of ageing on human plasma glutathione concentrations as determined by high-performance liquid chromatography with fluorimetric detection https://pubmed.ncbi.nlm.nih.gov/8749248/

Age-related changes in the glutathione redox system https://pubmed.ncbi.nlm.nih.gov/11835271/

Age-related changes of the redox state of glutathione in plasma
https://pubmed.ncbi.nlm.nih.gov/16232335/

Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation
https://pubmed.ncbi.nlm.nih.gov/21795440/

A Randomized Controlled Clinical Trial in Healthy Older Adults to Determine Efficacy of Glycine and N-Acetylcysteine Supplementation on Glutathione Redox Status and Oxidative Damage https://pubmed.ncbi.nlm.nih.gov/35821844/