15 - 20 Minute Circuit Give It a Try!

5 months ago
30
Sports Health & Fitness

2 - 5 Rounds (depending on how much time you have)

Clean & Press Heavy Circuit

Clean & Press 3 Reps
TGUs (1L, 1R)
Clean & Press 3 Reps
Clean & Front Squat 3 Reps
Clean & Press 3 Reps
DBL Swing 3 Reps
Clean & Press 3 Reps
Snatch 5L, 5R
Clean & Press 3 Reps

Rest 15-30 seconds between exercises

Rest 2-3 mins after each round

Dm me if you have any questions 💪🏽

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