Back Pain? 5 Myths You Need to Stop Believing

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

~~~~ Chapters ~~~~
0:00 Intro to Myth video
0:24 Intro Song
0:29 About Us
0:37 Myth #1 - Manual labor is harder on your back than sitting
1:40 Myth #2 - Avoiding exercise, is best for back pain
2:35 Myth #3 - Rest is best for back pain
3:39 Myth #4 - Strengthening will fix all your back pain issues
4:40 Myth #5 - Stretching will save your back
5:40 Strengthening exercise elaborated on
6:09 Subscrive
6:16 Outro

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