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Warmups, Heavy Doubles & Down Sets
20241104 Day 939 Part-2
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Post-Conditioning Pressing
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First to warmup the elbows and shoulders I did the following with my bands:
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1+ Minute Banded Triceps Pushdowns
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1+ Minute Banded Pull-Aparts
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Following these, I did a few brief sets with light dumbbells before getting into my 5 work sets of heavy doubles for strength-skill work
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After the heavy doubles, I reduced the weight and did another 5 DOWN sets in the 7+ rep range for additional volume and strength/hypertrophy
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Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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#health #walking #fun #work #travel #training #sports #explore #biology #athlete #bodybuilding #life #science #gym #learning #mentalhealth #psychology #exercise #education #chest #fitness #lifestyle #family #adventure #shorts #healthy #strength #muscle #power
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