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STEPHEN PHINNEY t1 | NEW SETTLING POINT…keto LOWERS IT
http://www.DoctorsToTrust.com
presents episode 2269 | DR STEPHEN PHINNNEY
On the Two Keto Dudes podcast: Dr Stephen Phinney...
-well known that keto diets help lose weight much better
and longer than calorie-restricted diets
Problem? low cal diets instill hunger, which eventually wins
It is the opposite with well-formulated keto diet
Study, John Garrow, Scottish Highlands village, 300 people,
weighted them year after year...
Remained stable for decades, yet not counting calories
-without external constraints, our bodies
keep wight within 1% or so over time
When people get onto keto diet, we re-create our instinctive
mechanisms--that bring body weight to a lower level:
a new settling point
-especially for those in IR or T2D states
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doctorstotrust.com
2ketodudes.com
lowcarbdownunder.com.au
original video interview: https://youtu.be/Qu8Y5UZbrxQ?si=6whB6G_0tsjxqIJW
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