Discover your inner power and transition your life today !

Discover your inner power and transition your life today !

Have you ever felt like silent screaming?

*Your child is having a meltdown in the middle of the supermarket …..
*You’ve misplaced your dry-cleaned outfit for an important meeting …..
*You’re late for an appointment and your car won’t start …..

These moments can feel like life is spiraling out of control.

I recently experienced this firsthand one night when I woke up startled, gasping for air, and overwhelmed by a flood of emotions.

As I gradually slowed my breathing, I noticed Pete sleeping peacefully next to me.

I felt reassured and jealous at the same time.

Reassured that Peter’s calm breathing as a sign that everything was normal.

I hadn’t just died and woken up on the ‘other side’

Jealousy because ‘wellbeing’ always seems such a breeze for Pete.

He is always calm, rested, fit and sane.

He has slept solidly through 1000’s of flashbacks and panic attacks that have woken me up at night since 2006, when I got struck down by a passing truck.

Now, the thing with panic attacks is that they don’t come from the conscious (adult) mind.

So logic and reasoning (Peter’s forte) can’t put a dent in a full-blown panic attack. (That’s why I don’t bother waking him).

The source of distress comes from a deeper place: the subconscious mind.

Thankfully, after nearly twenty years of actively connecting with my subconscious mind, I can regain peace and calm within a matter of minutes.

It wasn’t always like that.

To read Grada's Blog in full go to ... https://gradarobertson.com/discover-your-inner-power-and-transition-your-life-today/