Best Exercises for Lower Back Pain – Q&A

Website: https://bobandbrad.com
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

~~~~ Chapters ~~~~
0:00 Intro to Q&A Video
0:20 Question 1: How do you prevent Sciatica?
5:40 Question 2: Spondylothesis - How do you overcome your pain in your leg and back with Spondy and Stenosis?
8:32 Question 3: I have Spinal Stenosis & great difficulty walking, starting to walk hunched over, lost height due to Osteoporosis; what PT exercises would help me?
13:56 Question 4: Super tight left back muscle and weak right back muscle, how do I correct this?
16:52 Do you have a shoulder pain question?
17:13 Outro

~~~~ Featured Products ~~~~

1) Knee Glide: https://www.bobandbrad.com/product-pa...
2) Booyah Stik: https://www.bobandbrad.com/products/b...
3) Walking Stick: https://amzn.to/4cLQfhY
4) Exercise Ball: https://amzn.to/3RvMAx5

~~~~Other social media platforms~~~~

Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat: / bobandbrad22
Sign up for emails: http://eepurl.com/dM_E3M

~~Relieve Pain, Reduce Stress, and Sleep Better with Our Massage and Fitness Products~~

Hot for Recovery, Cold for Relief:
Q2 Pro Mini Massage Gun with Heat/Cold Therapy: https://amzn.to/3VQrTxR
C2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk
T2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3RyG8Vd
X6 Pro Max Massage Gun with Heat/Cold Therapy: https://amzn.to/3VSDoDw

Deep, Powerful Muscle Massage:
D6 PRO Massage Gun: https://amzn.to/3tPtHrL
D5 Massage Gun: https://amzn.to/4dFC8Mi
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX

Daily Pain Management:
C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
Air 2 Massage Gun: https://amzn.to/40kr7cI
Holy Cowabunga Cream: https://www.bobandbrad.com/products/h...

Relax & Unwind with Our Heated Eye Mask Massagers:
EyeOasis 2: https://amzn.to/43T7CrT
EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5

Relieve Foot Soreness & Boost Circulation:
Foot Massager: https://amzn.to/35ndfqe
Lite Foot Massager: https://amzn.to/3u2E8vC
Knee Glide: https://www.bobandbrad.com/products/b...
Fit Glide: https://www.bobandbrad.com/products/b...

Soothe Everyday Soreness with Our Weighted Heating Pads:
Weighted Heating pad: https://amzn.to/4g2TQdG
Weighted Heating pad for neck and shoulder: https://amzn.to/3TmXVQo

Lower Back Pain Relief with Our Back Massagers:
Back and Neck Massager: https://amzn.to/3LWjCCW
Back Massager (Cordless): https://amzn.to/3fOZkyp

Improve Range of Motion and More:
Posture Pad: https://www.bobandbrad.com/products/b...
Booyah Stik: https://www.bobandbrad.com/products/b...
Hanging Handles: https://www.bobandbrad.com/products/h...
Wall Anchors: https://www.bobandbrad.com/products/b...

Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.