Best Exercises for Lower Back Pain – Q&A

22 days ago
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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

~~~~ Chapters ~~~~
0:00 Intro to Q&A Video
0:20 Question 1: How do you prevent Sciatica?
5:40 Question 2: Spondylothesis - How do you overcome your pain in your leg and back with Spondy and Stenosis?
8:32 Question 3: I have Spinal Stenosis & great difficulty walking, starting to walk hunched over, lost height due to Osteoporosis; what PT exercises would help me?
13:56 Question 4: Super tight left back muscle and weak right back muscle, how do I correct this?
16:52 Do you have a shoulder pain question?
17:13 Outro

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