Is Knuckle Cracking Hurting Your Joints?

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

To read more about the study mentioned in today's video: https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/21383...

~~~~ Chapters ~~~~
0:00 What is the Myth we are going to bust?
0:19 About Us
0:26 Subscribe
0:30 What happens when you crack your knuckles?
1:58 Donald Unger experiment
2:27 Knuckle cracking and hand Osteoarthritis study
3:17 Consequences of Habitual Knuckle Cracking Study
4:09 Results of Dr Unger's Experiment
4:33 Myth busted?
5:09 More video information
5:29 Outro

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