Unlocking Happiness: How Your Diet & Lifestyle Can Boost Your Mood

Happiness is more than just a state of mind but how do you achieve it?

If you eat sugary junk food and fast food that makes you feel bad then you will feel bad. This kind of food does not nourish your body to be happy.

Part 1
I recommend people to eat more Beef because junk food does not have a rich source of nutrients like
I. Complete Protein
II. Saturated Fats
III. Vitamins
IV. Minerals

These are important for mental health as these are required to make healthy hormones and happy neurotransmitters for the brain.

Part 2
Do things that make you happy and avoid things that bring you down.
- Find Hobbies You Enjoy
- Hang around with happy people
- Do things that make you laugh
- Spend time with your family
- Get sunlight
- Avoid negative media
- Avoid negative people

Part 3
If you want more information then you can buy my book if you want to learn how to do a low-carb, keto, or carnivore diet for better health.
https://www.amazon.com/dp/B0D96XY4MY

Part 4
Put in the work so you can have a happy body, mind, and soul so you can reap the benefits.

If you need extra help or would like more information, you can make an appointment with Gabe the Nutritionist by emailing him at GabrielRoy45@gmail.com

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Disclaimer: I am not a Medical Doctor or a Dietician. I am a Nutritional Therapy Practitioner and Nutrition Researcher. Therefore, I legally do not Treat, Diagnose, Prevent, or Cure people. My advice is to not be construed as such and is my opinion. I educate people on the following topics above. My advice is best tailored to my clients. If you are not my client then any advice given should be discussed with your professional healthcare provider.