Gabe's Nutritional Health Ramblings Podcast

British Guy FIXED Type 2 Diabetes Through Diet Remission [Drug Free] https://nutrition.bmj.com/content/bmjnph/early/2023/01/02/bmjnph-2022-000544.full.pdf In this 33-month study, 94 Type 2 Diabetics out of 186 were put into Remission by following a Lower Carb Diet their first year. - Study by [Dr. David Unwin] - Average A1C, Cholesterol LDL, Triglycerides, Weight, and Blood Pressure all went down. - Those who did not get into Remission had great improvements overall too. For example, replacing breakfast cereals, rice, bread and potatoes with, full- fat dairy, eggs, green leafy vegetables, meat, fish, berries and nuts (with sensitivity to each patient’s sociocultural dietary needs and preferences). - People were able to stop taking Metformin and get off of other drugs. - May 2021, British Scientific Advisory Committee on Nutrition recommends that Overweight Type 2 Diabetics try a temporary Low-Carb Diet. 50g-130g Why do the British care so much? - Universal Healthcare System called National Health Service. - Is not cheap for the government nor efficient. - Learn do a lot more with less resources. Forced to look at other options. - Does not suffer from Pharmaceutical Reps and Lobbyists like the USA. - Drugs aren't any cheaper. No drugs = save money - Drugs can't mimic a low-carb diet. = Cheaper than drugs Critiques - People were not allowed to be on Keto. (Key to those who did not get into Remission) - Less Red Meat Consumption. (Protein Satiety) - Less Saturated Fat Consumption. (Satiety) - Intermittent Fasting? - Exercise? - Trouble keeping people on diet. (Satiety) - Remission is a legal safe word - and a gag for medical professionals - NHS Type 2 Diabetes Path to Remission Programme - Low Carb is a grassroots movement by the people for the people. It will never happened from the top down instead from the bottom up. * Video is purely educational and my opinion. I am not a Medical Professional of any kind, simply a Nutritionists we cannot legally "cure", treat, diagnose, or prescribe. Consult with a Functional Medical Professional * #type2diabetes #type2diabetesreversal #type2diabetesawareness #newstartnutritionconsulting #diabetes #lowcarbdiet Linktree: https://linktr.ee/newstartnutritionconsulting Be a Client: https://client.nutri-q.com/public/app/#/calendar/980f76c4fe19 Website: https://newstartnutritionconsulting.com/ Instagram: https://www.instagram.com/newstartnutritionconsulting/ Linkedin: https://www.linkedin.com/in/gabriel-espronceda-916606191/ Facebook: https://www.facebook.com/profile.php?id=61551730545535 Rumble: https://rumble.com/c/c-4732220 TikTok: https://www.tiktok.com/@UChC50IRn_rNmLccyKHFxZcw #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes #NewStartNutritionConsulting Disclaimer: I am not a Medical Doctor or a Dietician. I am a Nutritional Therapy Practitioner and Nutrition Researcher. Therefore, I legally do not Treat, Diagnose, Prevent, or Cure people. My advice is to not be construed as such and is my opinion. I educate people on the following topics above. My advice is best tailored to my clients. If you are not my client then any advice given should be discussed with your professional healthcare provider.

How Tired Cells Make You Age Faster and Lose Your Energy (2024) - Did you know that your cells can become tired? Like an elderly overworked employee who can't work harder but forced to work 60 hour weeks. - They are called Senescent Cells. These are cells working at a low operational capacity due to DNA damage, Telomere Shortening, Oxidative Stress, & Inflammation. aka (Bad Diet, Junk Food, Fast Food, High Sugary Carbs, Smoking, Drugs, Alcohol) - The cells become senescent to protect itself from further damage. Like a Turtle hiding inside its shell, protected but can't do much. - Measured by Beta-Galactosidase. - Can act as a Tumor Suppressor by stopping cancer cells from replicating. - Can also affect the Mitochondria's energy production. What can I do to improve these cells? - Activate Autophagy to recycle and clean up old damaged Senescent Cells to create new younger cells that can work harder & more efficiently. - Clears up cellular debris like dysfunctional proteins & Organelles. How do I activate Autophagy? 1. Fasting - Going without eating food but can drink water with Sodium and Potassium activates Autophagy. - Stimulated by reducing Amino Acids and reduced food energy intake. I. Intermittent Fasting - Eating within a 6 to 8 hour window and not eating after. II. Extended Fasting - Not eating for 1 to 5 days. (If new, start out slow) - Do not overdo Extended Fasting, maybe once or twice a month. 2. Exercising - Activates Autophagy as exercising inhibits mTOR & turns on AMP Activated Protein Kinase (AMPK). 3. Cold Plunges - Activates Autophagy through Uncoupling Protein 1 by jumping into a cold ice bath or starting slow with cold showers, stimulates Thermogenesis. - Helps with improving Energy (Mitophagy), improves overall cell function (Autophagy), may help people lose weight (Lipolysis), & may reduce the overall effects of aging. #fasting #fastingbenefits #autophagy #autophagybenefits #newstartnutritionconsulting #aginggracefully #agingwell #holistichealing Linktree: https://linktr.ee/newstartnutritionconsulting Be a Client: https://client.nutri-q.com/public/app/#/calendar/980f76c4fe19 Website: https://newstartnutritionconsulting.com/ Instagram: https://www.instagram.com/newstartnutritionconsulting/ Linkedin: https://www.linkedin.com/in/gabriel-espronceda-916606191/ Facebook: https://www.facebook.com/profile.php?id=61551730545535 Rumble: https://rumble.com/c/c-4732220 ShitTok: https://www.tiktok.com/@UChC50IRn_rNmLccyKHFxZcw #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes #NewStartNutritionConsulting

Alzheimer's Disease is Type 3 Diabetes? Why? Because Type 2 Diabetics tend to get Alzheimer's Disease. Similarly, The problems stem from too much sugar which may lead to Insulin Resistance. Insulin is required for the brain to protect Neurons. Also (Regulates Neurotransmitters & Synaptic Plasticity for Learning) Eventually, over time, the Glucose receptors in the brain cannot pass Glucose through the Blood-Brain Barrier, thus your brain cannot get the energy it needs to function. How is this related to Type 2 Diabetes? In the same way diabetics get Neuropathy, in which there is Nerve damage to the hands, fingers, toes, and feet, the same may be occurring in the Brain, especially to the GLUT 4 Glucose Transporter. Insulin Resistance affects the Glucose transporters, your body has gotten so much sugar over the years that Insulin needs a break as sugar with a high A1C over 5.7 can cause Glycation, thus oxidizing and creating inflammation in the body. What can be done if Insulin's Function has been impaired? 1. Classic Ketogenic Diet - High in Saturated Fat / Monosaturated Fat, Good in Protein, and Very Low to 0 Carbs. Used in the 1920s to help people with Epilepsy and Neurological Issues. 1.1 Ketones (BHB) become the new Source for the Brain's energy because it BYPASSES the Blood-Brain Barrier! 1.2 The high-fat diet helps build the Myelin Sheath which PROTECTS your nerves. 2. B1 Supplementation - Thiamine HCL or Benfotiamine has been shown to help Nerve & Energy Production 3. B3 Supplementation - Low Dose Nicotinic Acid has been shown to be protective & helps Energy Production 4. MCT Oil - Quick energy for Ketone BHB production. 5. Remove Seed Oils - Oxidized Polyunsaturated Oils like Canola, Vegetable Oil, etc have been shown to not help people with Alzheimer's. Very Inflammatory. AVOID! 6. No Monosodium Glutamate (MSG)- It is a Neurotoxic and Neuroexcitatory chemical which may kill Neurons in the Brain. AVOID! Talk with your Doctor talk to your Registered Dietician, I am not either of them, I am just a Nutrition Researcher and Nutritional Therapy Practitioner making videos. - If your Dr or RD does not want to help, find 1 that will. Share to help your Parents and Grandparents! (Look for Hal Cranmer)(A Paradise for Parents) Assisted-living care to help old people with Alzheimer's! Linktree: https://linktr.ee/newstartnutritionconsulting Be a Client: https://client.nutri-q.com/public/app/#/calendar/980f76c4fe19 Website: https://newstartnutritionconsulting.com/ Instagram: https://www.instagram.com/newstartnutritionconsulting/ Linkedin: https://www.linkedin.com/in/gabriel-espronceda-916606191/ Facebook: https://www.facebook.com/profile.php?id=61551730545535 ShitTok: https://www.tiktok.com/@UChC50IRn_rNmLccyKHFxZcw #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes #NewStartNutritionConsulting

🍏 Top 10 Reasons You Need a Nutritionist (2024) 1. Open Your Eyes through Education - The right dietary choices can transform your life by providing personalized education and recommendations to empower your health journey. 2. Skip The Maze, Go Straight to the Finish Line - You can skip the confusion. No more conflicting information, trendy fat diets, & snake oil marketing tricks. - An informed Nutritionist can tailor your diet to your unique lifestyle needs for long-term sustainable success. 3. Convenience That Works - Busy lifestyle? Nutrition plans are designed to fit with your schedule. Nutritional choices are delicious and convenient. Whether you're a truck driver, work 12 hour days, or a simple stay at home mom with kids, you can have it all. 4. Weight Wellness Solutions - Break free from the scale. Nutritionists specialize in weight management, giving you personalized strategies to achieve and maintain your goal weight. 5. Diet Health Connection - Uncover the connection between your diet and health conditions. Nutritionists may provide special support for medical conditions. 6. Emotional Eating Support - Bye bye emotional eating. Develop a healthy relationship with food to foster a nourished and happy body. 7. Solving Your Health Puzzle - Experiencing unexplained health issues? Nutritionists are expert puzzle solvers that identify dietary contributors to fatigue, digestive issues, and skin conditions. 8. Clean Fuel for Fitness - Hit your fitness goals with nutrition that gets you there. Nutritionists create plans to support muscle building, athletic performance, and fitness success. 9. Preventative Health Excellence - We want to be here for a good time and a long time. Nutrition may be the key to keeping quality health. 10. Your Personal Guide - We all have burning questions we want answered. Your Nutritionist will answer you to the best of their ability. Take Action Now and sign up for a free consultation. https://client.nutri-q.com/public/app/#/calendar/980f76c4fe19 #newyearsresolution #newyearsgoals2024 #nutritionistadvice #newstartnutritionconsulting #2024goals #holisticnutritionist #2024newyearsresolution Linktree: https://linktr.ee/newstartnutritionconsulting Be a Client: https://client.nutri-q.com/public/app/#/calendar/980f76c4fe19 Website: https://newstartnutritionconsulting.com/ Instagram: https://www.instagram.com/newstartnutritionconsulting/ Linkedin: https://www.linkedin.com/in/gabriel-espronceda-916606191/ Facebook: https://www.facebook.com/profile.php?id=61551730545535 Rumble: https://rumble.com/c/c-4732220 ShitTok: https://www.tiktok.com/@UChC50IRn_rNmLccyKHFxZcw #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes #NewStartNutritionConsulting

Take B3 For Healthy Cholesterol Did you know that Vitamin B3 Niacin in the form of Nicotinic Acid may actually help cholesterol be healthy without Statins? 1. Nicotinic Acid may help reduce small particle LDL (Atherogenic) Increase big particle LDL (Safe & Normal). - Small Particle LDL is Oxidized and Glycated which can cause problems with Arteries. - Small particle LDL pierces the Intima, Macrophages come but get stuck, and Foam cell build up over time, clogging an artery [Myocardial Infarction]. (Too Much Sugary Carbs & Seed Oils) 2. Increase in HDL (Good Cholesterol) because it will last longer with B3 to take more Oxidized / Glycated LDL back to the Liver to be detoxed. (Hepatic Lipase Inhibition) 3. Decreases Triglycerides. High Tgs are often associated with increased risk of Chronic Heart Disease. Usually, a diet high in sugary carbs. - B3 helps breakdown Triglycerides into Glycerol & Free Fatty Acids for energy. Why can this be important for Diabetics? - Diabetics have Insulin Signaling Dysfunction, Insulin is a mechanism responsible for signaling Hepatic Lipase, besides Exercising and Dietary factors. Why Are Statins Useless? I. Does not get rid of Oxidized and Glycated LDL. The stuff that actually clogs your heart. II. Gets rid of normal particle sized LDL. The LDL that is not bad. III. HMG-CoA Reductase blocked, thus reducing overall Cholesterol in the body. - Why is this bad? Mevalonate pathway is required for Energy & Hormones. IV. Muscle Pain and Soreness as the body CANNOT make Coenzyme Q10 (COQ10). V. Associated with Alzheimer's Disease in later life. VI. People still die of Heart Disease while on this drug. LOL! VII. This is a Multi-Billion $ Drug, easily defeated by the B3 form of Nicotinic Acid VII. Most related studies are funded directly or indirectly by these companies. Nicotinic Acid - Low-Dose non-Immediate Release of 50mg or 100mg for maintenance - Do not take big doses unless instructed by your doctor. - May Cause Flushing, Redness, Itchy Skin, as Prostaglandins 2 are activated to fight inflammation. - It is not known if other forms of B3 will help with Cholesterol. - Works better with a Whole Foods Low Carb diet, no Junk Foods or Fast Food. Linktree: https://linktr.ee/newstartnutritionconsulting Be a Client: https://client.nutri-q.com/public/app/#/calendar/980f76c4fe19 Website: https://newstartnutritionconsulting.com/ Instagram: https://www.instagram.com/newstartnutritionconsulting/ Linkedin: https://www.linkedin.com/in/gabriel-espronceda-916606191/ Facebook: https://www.facebook.com/profile.php?id=61551730545535 Rumble: https://rumble.com/c/c-4732220 ShitTok: https://www.tiktok.com/@UChC50IRn_rNmLccyKHFxZcw #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes #NewStartNutritionConsulting

Vitamin B1 The Chill Pill for Anxiety & Relaxation Did you know Anxiety may be related to a Vitamin B1 Deficiency? - B1 is important for the synthesis of Neurotransmitters like Acetylcholine - Thiamine Deficiency may be linked to Mood Disorders - Thiamine plays a role in energy metabolism of Glucose for your Brain. What is a Neurotransmitter? - Transmits signals between Nerve Cells. Tells them what to do - Muscle movement, heart rate, digestion, breathing, memory retrieval, wakefulness - Thiamine Protects your nerve cells by creating Myelin which is the protective insulated ends of your nerve cells, Myelin Sheath. - Myelin Sheath protects nerve fibers and electrical impulses GABA Cofactor (Anti-Anxiety) [Glutamate, B1, B6, Mg, Zn, Fe, ] - Helps create GABA (Gamma-Aminobutyric Acid) which helps you relax and chill out - Inhibits and suppresses nerve signal through Chloride Ions, helps turn off all the noise and racing thoughts - Pain management - Helps promote better sleep - Regulates Motor Control function and coordination - Breaks down Glutamate to prevent an over-excited Brain. Ex. MSG Toxicity Why Do some people get B1 Deficiencies? 1. Eating too many Carbohydrate foods (High-carb diet) 2. Drinking too many sodas and sugary drinks 3. Eating too much candy and junk food 4. Drinking more than 2 alcoholic beverages a week. 5. Over-Stressed 6. Being sick 7. Medications 8. Coffee & Diuretics 9. Detoxing 10. Eating B1 Fortified foods crappy CHEAP FAKE SYNTHETIC form of B1 (Thiamine Mononitrate) What is the best source of B1 for most people? - Thiamine HCL (Water-Soluble) - Benfotiamine (Fat-Soluble) - Like and share this with someone who has Anxiety, eats a lot of junk food, has a drinking problem, or just needs a chill pill. #anxiety #anxietyrelief #anxietytips #anxietyattack #anxietyhack #anxietyhacksformoms #thiamine #thiaminedeficiency #chillpill #newstartnutritionconsulting Linktree: https://linktr.ee/newstartnutritionconsulting Be a Client: https://client.nutri-q.com/public/app/#/calendar/980f76c4fe19 Website: https://newstartnutritionconsulting.com/ Instagram: https://www.instagram.com/newstartnutritionconsulting/ Linkedin: https://www.linkedin.com/in/gabriel-espronceda-916606191/ Facebook: https://www.facebook.com/profile.php?id=61551730545535 Rumble: https://rumble.com/c/c-4732220 ShitTok: https://www.tiktok.com/@UChC50IRn_rNmLccyKHFxZcw #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes #NewStartNutritionConsulting

Zinc for Immune System Health - Zinc is required for the maturation of immune cells like T cells, B cells, and Natural Killer Cells. (They're Soldiers) - Lack of Zinc may impair these Immune Cells from working efficiently at killing foreign invaders like Bacteria, Virus, and Fungus (Pathogens) that have infected your cells. - Helps with Cytokines, these are like spotters that tell immune cells where to go find these bad guys. - Cytokines and Helper T cells are responsible for the warzone, the battle of inflammation between your Immune Cell Soldiers and bad guy pathogens, like a war, there is damage all around - Zinc supports the barriers of your body like skin, mucus membranes, think of them like walls around your base - This is why exposed wounds must be disinfected. - B cells have Antibodies, marks and destroys pathogens - T cells fight pathogens, antigen presenting cells recognize / identify the proteins or molecules in pathogens, then the T cells can train to effectively fight pathogens better. - Even long after infections, B Cells and T Cells retain memory to store information about - Iron in your body can be locked out to protect you against Pathogens using your own Iron against you. Zinc is important after an infection, to unlock to utilize your Iron again. - 30mg of Zinc Picolinate daily is good, I do not suggest pushing over 30mg as it can disrupt your Zinc to Copper Ratio Balance, which may is not good. #immunesystemsupport #immunesystemboost #immunesystemhelper #zincdeficiency #zincpicolinate #bacterialinfection #immuneboost #immunesystemstrong #immunesystem #immunesupport Linktree: https://linktr.ee/newstartnutritionconsulting Be a Client: https://client.nutri-q.com/public/app/#/calendar/980f76c4fe19 Website: https://newstartnutritionconsulting.com/ Instagram: https://www.instagram.com/newstartnutritionconsulting/ ShitTok: https://www.tiktok.com/@UChC50IRn_rNmLccyKHFxZcw #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes #NewStartNutritionConsulting

Why Seed Oils Are Toxic? We always hear about how Seed Oils are Bad for you, but why? - Because they are Oxidized Omega 6 Fatty Acids that cause Inflammation! How do they get oxidized? - They are Polyunsaturated Fatty Acids (PUFAs) which become unstable when exposed to Heat & Oxygen. The nasty Factory Process makes them Oxidized. - Seed Oil List (Grapeseed, Canola, Corn, Vegetable, Margarine- Fake Butter, Soy, Sunflower, Cottonseed, Ricebran, Peanut, Shortening - Fake Lard) Rich in Linoleic Acid. and also avoid "Hydrogenated" which have Trans-fats. 1. May Cause Insulin Resistance! - Harder to Lose Body Fat, Insulin Signaling Problems, Can't Progress on Keto 2. May cause Liver & Kidney Problems, & Balding! - Hard to Detox as it breaks down into TOXIC 4HNE, Malondialdehyde, & Acrolein. - Most people do not detox properly or get the right minerals so they build up Malondialdehyde in the body which may lead toward Balding 3. May Cause you Sunburns, Peeling, and Sensitive Skin! - Skin Cells are made out of these Polyunsaturated Fatty acids which makes them weak, Leaky, and prone toward oxidative damage of the skin. - May also cause Lipofuscin = Skin spots / Dark Spots / Liver Spots 4. May affect your Mitochondria's ability to make more energy (ATP) so you feel TIRED! - Affects the Membrane permeability of Organelles and in the Mitochondrial Membrane impairing the Electron Transport Chain. Disurpts Cardiolipin. 5. DOES NOT PREVENT HEART DISEASE EVEN THOUGH IT LOWERS LDL! - Consumption of Seed Oils in the past 40 years have not reduced Heart Diseases, Diabetes, or even make your life healthier. - It may increase risk of Heart Disease as Seed Oils can Oxidize LDL turning into Small Particle Ox-LDL leading to build up of Atheroslerotic Plaque! - Good LDL is NOT Oxidized, bad LDL BECOMES Oxidized! 6. May Increases the risk of Alzheimer's & Parkinsons Disease - The body requires Saturated Fats, Monounasturated Fats, & Omega 3s to build Healthy Cholesterol, Skin, Hormones, Membranes, Nerves, Brain Function, Vitamin Transport, Cell Signaling. - Instead Consume Coconut Oil, Tallow, Olive Oil, & Butter when cooking as they are stable. Linktree: https://linktr.ee/newstartnutritionconsulting Be a Client: https://client.nutri-q.com/public/app/#/calendar/980f76c4fe19 Website: https://newstartnutritionconsulting.com/ Instagram: https://www.instagram.com/newstartnutritionconsulting/ ShitTok: https://www.tiktok.com/@UChC50IRn_rNmLccyKHFxZcw #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes #NewStartNutritionConsulting

Zinc for Fertility: Men Edition Male Sperm Production: Zinc is a key component of enzymes involved in the production and development of sperm. Adequate zinc levels are necessary for maintaining healthy sperm production and motility. Testosterone Levels: Zinc plays a role in the regulation of testosterone, the primary male sex hormone. It helps maintain optimal testosterone levels, which are essential for sexual function, libido, and overall reproductive health. Prostate Health: Zinc is concentrated in the prostate gland, and it contributes to the health and function of the prostate. Adequate zinc levels may help reduce the risk of prostate problems. Semen Quality: Zinc has been associated with improved semen quality, including sperm count, morphology (shape), and motility. These factors are important for fertility and successful reproduction. Erectile Function: Some research suggests that zinc may have a positive impact on erectile function. It can help relax blood vessels and improve blood flow to the genitals, which is important for achieving and maintaining an erection. Immune System Support: A strong immune system is essential for overall health, including reproductive health. Zinc is known to support immune function, which indirectly benefits male reproductive health. Antioxidant Properties: Zinc acts as an antioxidant in the body, helping to protect sperm and reproductive cells from oxidative damage. This can help maintain the integrity and health of sperm. Also: Don't masturbate, unless you are trying to conceive, masturbation will remove a good amount of Zinc from your body, alongside other nutrients. Make sure to eat better, avoid junk food, avoid fast food, and eat a lot more beef to support your Zinc. Don't Supplement over 30mg of Zinc Picolinate, as it can cause problems with your Copper Balance #fertilityawareness #fertilityreading #fertilitytips #fertilitystruggles #zincpicolinate #fertilewindow #fertileeggs #menshealthweek #menshealthtips #menshealthcoach #testosteronelevels #testosteroneboost Zinc for Fertility: Women Edition Female Ovulation: Adequate zinc levels are important for proper ovarian function and the regulation of the menstrual cycle. Zinc is involved in the production and release of eggs (ovulation) from the ovaries. Hormone Regulation: Zinc helps regulate various hormones in the female reproductive system, including estrogen and progesterone. Proper hormonal balance is essential for menstrual regularity and fertility. Fetal Development: During pregnancy, zinc is crucial for the development of the fetus, particularly in the early stages. It supports the growth of the placenta and is important for the overall health of the developing baby. Egg Quality: Zinc contributes to the quality of eggs produced by the ovaries. Healthy eggs are vital for successful fertilization and pregnancy. Immune System Support: A strong immune system is important for maintaining overall health and fertility. Zinc helps support the immune system, which can indirectly benefit fertility by preventing illness and inflammation. Antioxidant Protection: Just as in males, zinc acts as an antioxidant in females, helping to protect eggs and reproductive cells from oxidative damage. This can improve the chances of successful fertilization. Women after getting off of the Pill, should spend their time getting healthy by eating good quality food like Beef for Iron, Zinc, B12, and the spectrum of B Vitamins. Reduce intake of Vegan and Vegetarian options as these phytate rich foods will lower the Zinc you should be absorbing for quality health Fertility. Zinc Picolinate will help balance your Zinc to Copper Ratio as women on Birth Control tend to have higher Copper. No more than 30mg of Zinc. Multivitamins suck because they use cheap ingredients not absorbed easily. Find a quality B9 Folate supplement as Calcium Folinate or Folinic Acid. Folic Acid is a fake synthetic B9 that is poorly absorbed. Intercourse during your Ovulation phase, has the best chance of conceiving. Health is important, be healthy to have a healthy baby. #fertilityawareness #fertilityreading #fertilitytips #fertilitystruggles #zincpicolinate #fertilewindow #fertileeggs #womenshealthtip Linktree: https://linktr.ee/newstartnutritionconsulting Be a Client: https://client.nutri-q.com/public/app/#/calendar/980f76c4fe19 Website: https://newstartnutritionconsulting.com/ Instagram: https://www.instagram.com/newstartnutritionconsulting/ ShitTok: https://www.tiktok.com/@UChC50IRn_rNmLccyKHFxZcw

New Year's Resolution 8 Tips for 2024 To Get Healthy, Lose Weight, and Exercise Better 1. Don't go too hard at the Gym - Your body needs time to adapt. - Start easy, slowly go up, know thyself. - Build bigger Muscle Glycogen stores over time. - 2. You don't need to workout every single day - Its okay if you miss a day or 2. - Working out too much is stressful on the body, may impair progress. - You don't need to workout more than 30 minutes a day. - It takes around 2 weeks for muscles to start atrophy. 3. Weight Lift over Cardio - Lifting weights has been shown to burn more body fat and keep lean muscles mass. Cardio burns more body fat and lose lean muscle man. - You don't want to lose lean muscle mass. - (Ladies, don't worry, you will not be big and swole, just toned) 4. Working out is not an excuse to eat more junk food and fast food. - You cannot out-exercise a bad diet. Don't drink alcohol. - 90% of Abs are made in the kitchen, 10% Gym. 5. You do not need expensive protein powders! - Eat Eggs, Beef, and Chicken for a Complete Amino Acid Protein Profile and is more nutritious. - Eat at least 70g of Animal Protein daily for maintenance. 6. Do not do a low-fat high-carb bodybuilding Diet - Unless you choose to compete, this diet is bad for you. - Disrupts your hormone balance, cognitive function, will probably make you gain weight, blood sugar dysregulation. 7. Keep it simple with Low Carb, Keto, or Carnivore - Find a diet you like that is consistent, easy for you to keep, and enjoy. Remember that 90% of abs are made in the kitchen. - Sign-up for my Email Newsletter for a free book. 8. If you have the money, get a Trainer & a Nutritionist - Better accountability than going with a friend because you are paying and don't want to waste your - Book an appointment with me, your personal Nutritionist. - Watch all related tiktok videos on my channel. https://newstartnutritionconsulting.com/ #newyearsresolution #2024 #goals2024 #newyearsresolution2024 #newstartnutritionconsulting #2024tips #2024goalsstartnow #loseweight #healthy2024 #exercisetips Linktree: https://linktr.ee/newstartnutritionconsulting Be a Client: https://client.nutri-q.com/public/app/#/calendar/980f76c4fe19 Website: https://newstartnutritionconsulting.com/ Instagram: https://www.instagram.com/newstartnutritionconsulting/ ShitTok: https://www.tiktok.com/@UChC50IRn_rNmLccyKHFxZcw #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes #NewStartNutritionConsulting

Here are 10 tips to help you sleep better. 1. Sleep in a room with colder temperature. There are also bed sheets to reduce the heat retention of your bed. 2. Don't drink too much water before bed. 3. Don't eat 4 hours before bed, especially Sugar or Caffeine. 4. Avoid bright lights before bed. TV, Phone Screen, etc. 5. Use Blue Light blocking glasses after the sun goes down if you plan to watch TV or use your devices. 6. Use Night Mode on your Phone and Computer (F.lux) 7. Turn off your TV, Tape up LED lights in your room, and use Blackout curtains to sleep in a pitch black room. 8. Use dim light bulbs instead of Bright light bulbs when the sun goes down. 9. Write down problems to worry about tomorrow. 10. Don't drink any caffeine after noon. I did not add Melatonin supplementations. This is because our body can naturally produce this Hormone to sleep when we are in the dark and while mitigating the effects of blue light tricking our brain into thinking there is still daylight. Melatonin supplements can reduce our body's ability to naturally produce Melatonin, as the body becomes dependent on exogenous intake. If you are still having trouble, then better quality sleep is just an appointment away. Share and like this video to help others achieve better sleep. Leave a comment if any of these tips have personally helped you achieve a better quality of sleep. I hope y'all have a good night with even better sleep. Linktree: https://linktr.ee/newstartnutritionco... Be a Client: https://client.nutri-q.com/public/app... Website: https://newstartnutritionconsulting.com/ Instagram: /newstartnutritionconsulting ShitTok: / uchc50irn_rnmlccykhfxzcw #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes #sleep #sleeptips #sleephacks #sleeptipsandtricks #sleeptipsformoms #sleeptipsforkids #sleeptipsthatwork #sleephackstohelpsleep #sleephacksforkids #sleeping #bettersleepnaturally #sleepsupport #sleepproblems #bettersleepbetteryou #newstartnutritionconsulting #holisticnutritionist #healthyhabitsdaily Disclaimer: I am not a Medical Doctor or a Dietician. I am a Nutritional Therapy Practitioner and Nutrition Researcher. Therefore, I legally do not Treat, Diagnose, Prevent, or Cure people. My advice is to not be construed as such and is my opinion. I educate people on the following topics above. My advice is best tailored to my clients. If you are not my client then any advice given should be discussed with your professional healthcare provider.

Did you know All fiber is NOT the same? Here are 10 things you need to know about dietary fibers. 1. Soluble Fiber is like a sponge in its capacity to absorb water, swells within our digestive tracts. - This expansion not only promotes a sense of fullness, curbing unnecessary caloric intake, but also works to moderate blood sugar levels. 2. Insoluble Fiber cannot dissolve in water, yet embarks differently. - Like a broom sweeping clean a cluttered room, insoluble fiber sweeps through the digestive tract, preventing constipation by adding bulk to stool and expediting its passage. 3. Fiber can act as a prebiotic fiber to feed your gut bacteria microbiome. - Gut bacteria may produce Serotonin, Melatonin, Vitamin K2, Vitamin B9, and Butyrate for energy. 4. Fiber may help you detox better by absorbing your bile. Your Liver puts toxic metabolic by-products into your bile. - Fiber helps bind to bile to prevent Enterohepatic Recirculation of Bile, to poop more out. 5. Some people who go Carnivore, may benefit from not eating any fiber, helping with their constipation. - This may help support the gut wall junctions and help with SIBO. Takes about 3 weeks to 3 months, depending. - Can take Psyllium Husk to detox and poop better once the Gut Wall and SIBO has been healed. 6. Fiber is not a necessary nutrient, but may help or not based on a person’s circumstance. 7. Doing too much soluble Fiber may clog you up for days. This is due to the fact you need to drink a lot of water for better gut motility and peristalsis. 8. Not everyone requires to eat up to 25g of fiber a day, because we are different. 9. Some people do great only needing around 2-5g of insoluble fiber daily. 10. Insoluble Fiber may help pooping by irritating the lining of the gut wall for more motility and Peristalsis. - Fiber is a tool just like anything else. If you have a problem with Constipation, digesting food, stomach pains, gas, or bloating, then give me a DM. Mostly Soluble = Sun Fiber (Partially Hydrolyzed Guar Gum), Apple Pectin. Beans. (Plant-Based Fermentation) Mostly Insoluble = Psyllium Husk, Organic Oats. (Meat-Based Putrification) Linktree: https://linktr.ee/newstartnutritionco... Be a Client: https://client.nutri-q.com/public/app... Website: https://newstartnutritionconsulting.com/ Instagram: / newstartnutritionconsulting ShitTok: / uchc50irn_rnmlccykhfxzcw #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes Disclaimer: I am not a Medical Doctor or a Dietician. I am a Nutritional Therapy Practitioner and Nutrition Researcher. Therefore, I legally do not Treat, Diagnose, Prevent, or Cure people. My advice is to not be construed as such and is my opinion. I educate people on the following topics above. My advice is best tailored to my clients. If you are not my client then any advice given should be discussed with your professional healthcare provider.

Did you know all protein is NOT the same? Plant Protein is NOT a better source of protein than Animal Protein! The quality of a Protein is measured by its Amino Acids. Protein is called the build block for our body but Amino Acids determine the blocks of Protein required to build what our body needs. You body is NOT what is eats, your body is what is it able to absorb AND UTILIZE. DIAAS (Digestible Indispensable Amino Acid Score) measures how much Protein can be absorbed from the food you eat. - It is a better and more holistic metric than PDCAAS (Protein Digestibility-Correct Amino Acid Score). - Animal Protein has high values of Absorption and Utilization - The only Plant Protein that has a decent score is Chickpeas. Animal Protein like Beef, Chicken, Eggs, Pork, Lamb, Goat, Bison, and Milk are Complete Proteins which means they have all the required Amino Acids we need to live, and more! Here are some Amino Acids we NEED to eat because the body cannot make it 1. Isoleucine (A LOT) 2. Leucine (A LOT) 3. Lysine (A LOT) 4. Methionine (Detox and Mineral Absorption) 5. Phenylalanine (Neurotransmitters) 6. Threonine (Skin and Immune Health) 7. Tryptophan (Required for Serotonin and Melatonin) 8. Valine (Muscles and Energy) 9. Histidine (A LOT) The rest can be made by the body Alanine, Arginine, Asparagine, Aspartic Acid, Cysteine, Glutamine, Glycine, Proline, Serine, Tyrosine, Glutamic Acid - Try to hit at least 75g of Protein a day, 30g is the minimum for Muscle Synthesis, and that is excluding the rest of what your body needs Protein for. - If you eat low protein or plant-based protein you may have a Protein deficiency when it comes to Bad Digestion, Brittle Skin-Hair-Nails, Hormone Problems, Slow Wound Healing, Weak Bones - Most importantly you need good quality complete protein for Mental Health support as the body needs to make Neurotransmitters for Brain Function like Dopamine, Serotonin, Melatonin. - There was even that study on Taurine for anti-aging, living longer, and may reverse Osteoporosis. - Protein is important which is why we get it from Amino Acid rich sources of animal products. - Drop your email in the comments and I will sign you up to get my newsletter and free e-book that talks about this in-depth. This is where your life starts to get healthy and better. Linktree: https://linktr.ee/newstartnutritionco... Be a Client: https://client.nutri-q.com/public/app... Website: https://newstartnutritionconsulting.com/ Instagram: / newstartnutritionconsulting ShitTok: / uchc50irn_rnmlccykhfxzcw #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes Disclaimer: I am not a Medical Doctor or a Dietician. I am a Nutritional Therapy Practitioner and Nutrition Researcher. Therefore, I legally do not Treat, Diagnose, Prevent, or Cure people. My advice is to not be construed as such and is my opinion. I educate people on the following topics above. My advice is best tailored to my clients. If you are not my client then any advice given should be discussed with your professional healthcare provider.

Why do I get Acid Reflux? - Why do people get Acid Reflux? Because their stomach acid is too Alkaline. - Stomach acid should be of an Acidic pH value between 1.5 to 3.5. - The Alkaline Diet does not work because it will lead to poor digestion. - Unable to properly breakdown food with a high pH will reduce your stomach acid's ability to kill Pathogens (Bacteria & Parasites) and carry on undigested food which may lead to Small Intestinal Bacterial Overgrowth (SIBO). - Stomach Acid that is acidic will breakdown your food without feeling the discomfort of Acid Reflux. - The Parietal cells in your stomach will secrete Hydrochloric Acid (HCL) - Activate Enzymes to breakdown your food like Pepsin, Amylase, Lipase, and other enzymes. - The reason our stomach does not eat itself is because Pepsinogen is the UNACTIVATED form of Pepsin, that does not turn on until you eat food, HCL will then activate Pepsinogen into Pepsin. - Goblet Cells secrete Mucus to protect your Stomach Lining from the Acid and Enzymes. - After all your food is properly broken down it will then go into your Small Intestines where the food is then Alkalinzed by Sodium Bicarbonate. - Some parts of the body must be Acidic while other parts must be Alkaline - Some people claim being in an Alkaline state will prevent cancer but then you start to get digestion and other health problems. - I'll more than likely do a video on Sugar and the Warburg Effect, how sugar is the key energy source for most Cancer cells to grow. - So what do I do to help my Digestion and Reduce Acid Reflux? - Stop eating lots of Alkaline rich foods like Grains, Breads, Pastas, Pastries, Lemons, Limes, Onions, Tomatoes. - This may be why some feel Acid Reflx after they eat Pizza with Tomato Sauce. - Eat a more simple diet with meat from an elimination diet for a few weeks. - Take Apple Cider Vinegar if you feel this helps with your digestion. - Some do great with taking Betaine HCL Supplements to rebalance their stomach acid. - Take more Zinc which is needed to produce more stomach acid, if deficient. - Potassium Chloride helps with this too. #acidrefluxtips #heartburntips #acidrefluxdiet #heartburnrelief Linktree: https://linktr.ee/newstartnutritionco... Be a Client: https://client.nutri-q.com/public/app... Website: https://newstartnutritionconsulting.com/ Instagram: / newstartnutritionconsulting ShitTok: / uchc50irn_rnmlccykhfxzcw #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes Disclaimer: I am not a Medical Doctor or a Dietician. I am a Nutritional Therapy Practitioner and Nutrition Researcher. Therefore, I legally do not Treat, Diagnose, Prevent, or Cure people. My advice is to not be construed as such and is my opinion. I educate people on the following topics above. My advice is best tailored to my clients. If you are not my client then any advice given should be discussed with your professional healthcare provider.

Is Coffee Bad For Me??? - Coffee may be sprayed full of pesticides - Coffee may be full of mold - Flavored Coffee may be full of Chemicals aka "Natural Flavors" - Buy a clean coffee like Bulletproof or something that is third-party tested for mold and heavy metals - Black Coffee may be good - Iced Black Coffee may be good - Coffee may be bad if you are buying the Starbucks crap full of sugar and artificial flavors - Coffee may be bad if you are drinking it with a sugary donut, cookie, cake, or pastry because you are spiking up your Cortisol and Blood Sugar while also overworking your Adrenal glands. - Use alternative sweeteners like Stevia, Monkfruit, or Allulose - Coffee may be bad if you drink it 12 hours before bed due to the half-life of Caffeine in your system blocking the Adenosine Receptors - Coffee may be good for bowel movements and constipation due to the Chlorogenic Acid to stimulate Bile Flow (Gallbladder + Liver) - Wean down from coffee if you drink more than 1 cup a day, if you drink a lot of coffee then the Caffeine will not be as effective as it once was. Try to drink Coffee 1 time a day an hour after you wake up - Context matters how and when you drink your coffee. - Like and share to help coffee friends! Linktree: https://linktr.ee/newstartnutritionco... Be a Client: https://client.nutri-q.com/public/app... Website: https://newstartnutritionconsulting.com/ Instagram: / newstartnutritionconsulting ShitTok: / uchc50irn_rnmlccykhfxzcw #coffeeaddict #coffeelover #coffeebad #coffeegood #cleancoffee #caffeineaddict #moldycoffee #dirtycoffee #bulletproofcoffee #blackcoffee #goodcoffeeorbadcoffee #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes Disclaimer: I am not a Medical Doctor or a Dietician. I am a Nutritional Therapy Practitioner and Nutrition Researcher. Therefore, I legally do not Treat, Diagnose, Prevent, or Cure people. My advice is to not be construed as such and is my opinion. I educate people on the following topics above. My advice is best tailored to my clients. If you are not my client then any advice given should be discussed with your professional healthcare provider.

Molybdenum for Detoxing, The Forgotten Mineral While people are able to get their Zinc, Selenium, Magnesium, Amino Acids from Proteins, and Potassium. They forget about Molybdenum when it comes to detoxing. - Is Oxidation bad? Not unless it helps your body detox and kill pathogens. - It is bad in the context of too much sugar Glycating and Oxidizing your LDL and other cells. Over 50 Enzymes containing Molybdenum have been discovered. - Molybdenum is a cofactor to oxidize toxins in the liver with enzymes Xanthine Oxidase (Heavy Metals) and Sulfite Oxidase (Sulfite). - Also helps with Aldehyde Oxidase to detox Drugs, Alcohol, and Metabolic by-products. - Aldehydes are toxic so they must be oxidized to then be detoxed. - An integral part of Phase 1 and Phase 2 Liver Detox. - Find toxins, make water-soluble, biotransform, get rid of it into bile, into poop, poop it out. - Can help people who are sensitive to Sulfur / Sulfite foods. - Helps with Iron Metabolism in converting inorganic Ferric Iron to a more absorbable Ferrous Iron - May help someone with low iron problems if deficient in Molybdenum, also important to have B12. - Tetrathiomolybdate compound of Molybdenum may help with Copper Regulation especially with Copper Toxicity - Around 200-250mcg is good. Avoid taking supplements with a crazy amount of Molybdenum in the mgs. You do not need something crazy like 500mg. Linktree: https://linktr.ee/newstartnutritionco... Be a Client: https://client.nutri-q.com/public/app... Website: https://newstartnutritionconsulting.com/ Instagram: / newstartnutritionconsulting ShitTok: / uchc50irn_rnmlccykhfxzcw #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes #NewStartNutritionConsulting #sleepsupport #sleepproblems #wellnesslife #holisticnutritionist #nutritiontips #energizeyourlife #lowcarbliving #ketobeginner #bettersleepbetteryou #healthyhabitsforlife #healthylifestyle #selfcare #weightloss #mentalhealth #nutrition #workout #molybdenumcofactordeficiency #molybdenum #detox #detoxification Disclaimer: I am not a Medical Doctor or a Dietician. I am a Nutritional Therapy Practitioner and Nutrition Researcher. Therefore, I legally do not Treat, Diagnose, Prevent, or Cure people. My advice is to not be construed as such and is my opinion. I educate people on the following topics above. My advice is best tailored to my clients. If you are not my client then any advice given should be discussed with your professional healthcare provider.

In this episode of Gabe's Nutritional Health Ramblings, he talks about how people might be detoxing the wrong way and how certain things may sabotage your ability to detox thoroughly. How Liver detox works. How pollution of the world has many sources of toxic heavy metals from burning dirty coal, getting toxic tattoo ink into your skin, fish full of mercury, Aluminum deodorant sucks, and how drinking alcohol is the worst thing for you if you are trying to detox. He also rambles on about Aliens in Peru. Linktree: https://linktr.ee/newstartnutritionco... Be a Client: https://client.nutri-q.com/public/app... Website: https://newstartnutritionconsulting.com/ Instagram: https://www.instagram.com/newstartnut... ShitTok: https://www.tiktok.com/@UChC50IRn_rNm... #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes

On this episode of Gabe's Nutritional Health Ramblings, he talks about the importance of laughter for human health and well-being. How it influences our hormones to make us calm, rested, happy, build social connections and trust. Why Karens need to stop ruining comedy and take a joke. Find out what kind of comedy you are good at. Watch funny movies and stand-up comedy you like. Share jokes with friends and family. Make it a goal to laugh everyday. He rambles on about the rules of enjoying comedy.

On this episode of Gabe's Nutritional Health Ramblings, he talks about his theory of how too many Antioxidants may not help with the root cause of inflammation. How we need to look at antioxidants through a physics perspective of balancing the Electrons to be paired and unpaired. The body requires some oxidation and inflammation to heal as your immune system is fighting to get better. How Earthing / Grounding may help your body naturally get electrons. Gabe rambles on about his experience with earthing helping him with detox and regulate his Circadian Rhythm. Linktree: https://linktr.ee/newstartnutritionco... Be a Client: https://client.nutri-q.com/public/app... Website: https://newstartnutritionconsulting.com/ Instagram: https://www.instagram.com/newstartnut... ShitTok: https://www.tiktok.com/@UChC50IRn_rNm... #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes

In this episode of Gabe's Nutritional Health Ramblings, he talks about the damage that taking Accutane may inflict upon unsuspecting people. The black box warning labels may go beyond dry skin, dry eyes, dry mouth, joint pain, infertility, inability to get an erection, and having a malformed baby. People are left Vitamin A toxic and with symptoms like Hidradenitis Suppurativa, Sjogren's Disease, Eczema, Kidney and Liver problems, Migraines, Constipation, and Cholestasis. People who eat a lot of Liver, Kidney, and Cod Liver Oil may be taking in way too much Vitamin A. He talks about foods to avoid and foods safe to eat as you detox. He rambles on about his experience and the disappointment Accutane Survivors go through. Linktree: https://linktr.ee/newstartnutritionco... Be a Client: https://client.nutri-q.com/public/app... Website: https://newstartnutritionconsulting.com/ Instagram: https://www.instagram.com/newstartnut... ShitTok: https://www.tiktok.com/@UChC50IRn_rNm... #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes

On this episode of Gabe's Nutritional Health Ramblings, he talks about tips for beginners on their journey to exercise. The importance of strength training for stronger muscles and bones, especially for women and the elderly. Weight Loss and physique is 90% made in the kitchen, while the other 10% is from exercising. How Glycogen may impact beginners and how to increase it. Gabe rambles on. Linktree: https://linktr.ee/newstartnutritionco... Be a Client: https://client.nutri-q.com/public/app... Website: https://newstartnutritionconsulting.com/ Instagram: https://www.instagram.com/newstartnut... ShitTok: https://www.tiktok.com/@UChC50IRn_rNm... #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes

In this episode of Gabe's Nutritional Health Ramblings, he talks about what deficiencies may occur on a plant-based Vegan / Vegetarian Diet. How this may affect the Menstrual Cycle, weak breakable Teeth and Bones, Hair falling out, aging skin, achy joints, and low energy levels. Thyroid problems, catabolism of muscles for amino acids, and Anemia. Gabe rambles on about how Fruits and Vegetables our ancestors ate are not the same Fruits and Vegetable we eat today. Avoid the plant-based trap, seek better health. Linktree: https://linktr.ee/newstartnutritionco... Be a Client: https://client.nutri-q.com/public/app... Website: https://newstartnutritionconsulting.com/ Instagram: https://www.instagram.com/newstartnut... ShitTok: https://www.tiktok.com/@UChC50IRn_rNm... #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes

In this episode of Gabe's Nutritional Healing Ramblings, he finally started showing his pretty face. He talks about how people on Thyroid medication never get off of them as the root cause is never addressed. The Thyroid needs Iodine, Sodium, and Selenium for effective use of the Sodium-Iodide Symporter. Addressing the body's ability to detox requires the Liver being nourished, as it may be overburdened by detoxing and getting rid of metabolic by-products. Some people use herbs which may unfortunately, shut down detox and more. Linktree: https://linktr.ee/newstartnutritionco... Be a Client: https://client.nutri-q.com/public/app... Website: https://newstartnutritionconsulting.com/ Instagram: https://www.instagram.com/newstartnut... ShitTok: https://www.tiktok.com/@UChC50IRn_rNm... #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes

On this episode of Gabe's Nutritional Health Ramblings, he talks about the silent epidemic with men having low testosterone due to having unhealthy bad junk food diets, bad advice from Health Gurus, unable to detox toxicity correctly, taking testosterone raising herbs that will backfire, Xenoestrogenic compounds in plastics, how TRT may cause blood clots, and having too much estrogen as a man. He rambles on about fatherlessness, lack of good role models, and how men must fix their diet and nutrition lifestyle to take back their birthright as strong, stoic, and respectable men with high testosterone that will accomplish their goals, support their family, and stand up against bad things. Note: Gabe forgot to talk about how Weed will lower your Testosterone! Linktree: https://linktr.ee/newstartnutritionco... Be a Client: https://client.nutri-q.com/public/app... Website: https://newstartnutritionconsulting.com/ Instagram: https://www.instagram.com/newstartnut... ShitTok: https://www.tiktok.com/@UChC50IRn_rNm... #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes

Gabe's Nutritional Health Ramblings Episode 1 Gabe rambles on about the explosive surge of obesity around the world, how junk food plays a role in exploiting our archaic animalistic survival technique to get fat for winter, why a low-fat high-carb diet isn't the way to achieve optimal health, and why the Randle Cycle of a Low-Carb Higher-fat diet is better at achieving nutrient density through eating meat. And other such ramblings. Follow me everywhere Linktree: https://linktr.ee/newstartnutritionco... Website & Newsletter: https://newstartnutritionconsulting.com/ Get an Appointment with Gabe here: https://client.nutri-q.com/public/app... Instragram: https://www.instagram.com/newstartnut... ShitTok: https://www.tiktok.com/@newstartnutri... #entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes #type2diabetes