They NEED to Train Body Parts 3x Week! John Heart's Rumble Special! All 3 of his books + HITwithMrAmericaHeart Training Course: https://courses.hitwithmramericaheart.com/fullpackage Course only: https://courses.hitwithmramericaheart.com/basicpackage John's personal design T-Shirts & hoodies: https://courses.hitwithmramericaheart.com/basicpackage John's website: https://www.MrAmericaHeart.com In this video Mr America/Natural Mr Universe & Personal Trainer John Heart compares the training needs of Natural vs Enhanced Bodybuilders. How many times per week should body parts be trained? John comes from the H.I.T. High Intensity Training world and has strong opinions on how to regulate the volume & frequency of workouts as intensity increases. Golden Era Bodybuilders followed Mr Olympia Arnold Schwarzenegger's routines and believed the motto "more sets are better" & "more workouts are better", but John shows how the Natural Bodybuilder may have to adjust the variables to gain the benefit of their workouts! Always consult with your physician before undertaking any form of exercise/diet regime. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.